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Genetic differences found to influence coffee drinking behaviors | Research sheds light on how our genetic makeup is associated with our coffee consumption habits. The findings provide evidence that coffee consumption is a heritable trait.

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#GeneticDifferences #CoffeeConsumption #Research #HeritableTrait #DNAinfluence
Frequent fizzy drinks doubles the risk of stroke and more than 4 cups of coffee a day increases chances of a stroke by a third. However, drinking water and tea may reduce risk of stroke, finds large international study of risk factors for stroke, involving almost 27,000 people in 27 countries.

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#FizzyDrinks #StrokeRisk #CoffeeConsumption #HealthyHydration #TeaForHealth
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Caffeine can disrupt your sleep — even when consumed 12 hours before bed. While a 100 mg dose of caffeine (1 cup of coffee) can be consumed up to 4 hours before bedtime without significant effects on sleep, a 400 mg dose (4 cups of coffee) disrupts sleep when taken up to 12 hours before bedtime.

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#CaffeineEffects #SleepDisruption #HealthyHabits #CoffeeConsumption #SleepWell
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