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Suicide risk is higher on Mondays and New Year's Day, according to an analysis of data from 26 countries. Possible explanations include distress by pressure from work at the beginning of the week, and higher rates of alcohol consumption before and on New Year’s Day and weekends.

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#MentalHealthAwareness #SuicidePrevention #BreakTheStigma #WellnessMatters #SupportEachOther
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Premenstrual dysphoric disorder harms relationships for both sufferers and their partners – new study. It causes severe emotional, mental and physical symptoms in the week or two before a menstrual cycle – brain fog, stomach cramps, mood swings, low self-worth, anxiety, even thoughts of suicide. 😔💔🧠🌧️

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#PMDD #MentalHealthAwareness #Relationships #EmotionalWellness #SupportEachOther
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