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Suicide risk is higher on Mondays and New Year's Day, according to an analysis of data from 26 countries. Possible explanations include distress by pressure from work at the beginning of the week, and higher rates of alcohol consumption before and on New Year’s Day and weekends.

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#MentalHealthAwareness #SuicidePrevention #BreakTheStigma #WellnessMatters #SupportEachOther
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Exercise is essential at every age. The beneficial association between meeting exercise guidelines and death remained consistent across the adult lifespan, and became more important as people aged when compared to other health factors such as alcohol consumption, body weight, and smoking

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#ExerciseForLife #HealthyAging #StayActive #FitnessAtAnyAge #WellnessMatters
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