Psychology study finds spill-over effects of nature visits on daily happiness 🌳😊 | This pattern held true for people with and without common mental health disorders, including depression and anxiety. 🧠💚
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#NatureTherapy #MentalHealthMatters #HappinessStudies #VisitNature #WellbeingBoost
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#NatureTherapy #MentalHealthMatters #HappinessStudies #VisitNature #WellbeingBoost
PsyPost
Psychology study finds spill-over effects of nature visits on daily happiness
A recent study suggests that visiting natural spaces can enhance daily happiness. Whether walking through a park or by a river, people reported better moods on days spent in nature, including those with mental health conditions like anxiety or depression.
One 10-Minute Exercise Can Reduce Depression, Even a Month Later
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#MentalHealthMatters #ExerciseAndMood #TinyHabitsBigImpact #DepressionSupport #WellbeingBoost
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#MentalHealthMatters #ExerciseAndMood #TinyHabitsBigImpact #DepressionSupport #WellbeingBoost
ScienceAlert
One 10-Minute Exercise Can Reduce Depression, Even a Month Later
A surprisingly small first step, and it's free.
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