Childhood vitamin D deficiency in mice accelerates thymus aging, raising the risk of autoimmune diseases like type 1 diabetes. This research underscores the importance of vitamin D supplements, particularly during winter, for immune health
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#VitaminDDeficiency #ThymusHealth #AutoimmuneDisease #Type1Diabetes #WinterWellness
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#VitaminDDeficiency #ThymusHealth #AutoimmuneDisease #Type1Diabetes #WinterWellness
McGill
How vitamin D deficiency can lead to autoimmune diseases
As Canadians brace for “vitamin D winter” – months when the sun’s angle is too low to produce the vitamin in the skin – a McGill University study explains why vitamin D deficiency early in life is
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Regular, moderate-intensity exercise helps maintain vitamin D levels during darker winter months, even without weight loss or supplements. People with overweight and obesity who completed a 10-week indoor exercise programme over winter experienced significantly smaller drops in vitamin D levels. ☀️🏋️♂️❄️
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#VitaminD #WinterWellness #ExerciseBenefits #HealthyLiving #FitnessJourney
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#VitaminD #WinterWellness #ExerciseBenefits #HealthyLiving #FitnessJourney
Technology Networks
Regular Exercise Helps Maintain Vitamin D Levels During Winter
A 10-week indoor exercise program during winter helped overweight adults maintain vitamin D levels, which supports bone and immune health. The effect occurred without weight loss or supplementation.
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