A new study is the first in the world to show that a healthy diet and regular exercise reduce the risk of type 2 diabetes even in individuals with a high genetic risk. In other words, everyone benefits from lifestyle changes, regardless of genetic risk.
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#HealthyLiving #Exercise #DiabetesPrevention #Genetics #LifestyleChanges
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#HealthyLiving #Exercise #DiabetesPrevention #Genetics #LifestyleChanges
University of Eastern Finland
Type 2 diabetes can be prevented by diet and exercise even in individuals with a high genetic risk
A new study is the first in the world to show that a healthy diet and regular exercise reduce the risk of type 2 diabetes even in individuals with a high genetic risk. In other words, everyone benefits from lifestyle changes, regardless of genetic risk.
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New research suggests that body fat is gained in sudden surges after disruptions like holidays, injury, or life changes, prompting a call to rethink how we prevent obesity.
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#ObesityPrevention #BodyFatResearch #HealthAwareness #LifestyleChanges #NutritionScience
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#ObesityPrevention #BodyFatResearch #HealthAwareness #LifestyleChanges #NutritionScience
Nature
Lifestyle instability: an overlooked cause of population obesity?
International Journal of Obesity - Lifestyle instability: an overlooked cause of population obesity?
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The menopause 🌙 causes Alzheimer's-like changes to the brain 🧠, new research shows 🔬 - but experts say brain fog 💭 can often be improved with lifestyle changes 🧘♀️🏃♀️🥗
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#menopause #brainfog #alzheimerslike #lifestylechanges #neuroscience
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#menopause #brainfog #alzheimerslike #lifestylechanges #neuroscience
The i Paper
The symptoms of menopause that look like dementia, and what to do about them
Menopause causes Alzheimer's-like changes to the brain, new research shows - but experts say lifestyle changes can help with brain fog
Science News
Sleeping for 11 minutes more each night, doing 4.5 additional minutes of brisk walking and eating an extra 50g of vegetables each day can significantly reduce a person’s risk of heart attack. Study found these small changes could help people avoid heart attacks…
* 😴 **Slight Sleep & Veggie Boost Cuts Heart Risk:** Sleeping 11 minutes more, eating an extra 50g of vegetables daily, and adding 4.5 minutes of brisk walking can significantly lower heart attack risk by about 10%, according to a study in the European Journal of Preventive Cardiology.
* 🚶♀️ **Combined Lifestyle Tweaks Yield Major Benefits:** Research on over 53,000 UK adults found that optimal habits—8-9 hours of sleep, 42+ minutes of moderate-to-vigorous activity, and a good diet—led to a 57% lower risk of heart attacks and strokes.
* ✅ **Small Changes Are Sustainable & Effective:** Experts emphasize that these small, combined behavioral changes are more achievable and sustainable for long-term cardiovascular health improvements than drastic overhauls.
#HeartHealth #Cardiovascular #LifestyleChanges
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* 🚶♀️ **Combined Lifestyle Tweaks Yield Major Benefits:** Research on over 53,000 UK adults found that optimal habits—8-9 hours of sleep, 42+ minutes of moderate-to-vigorous activity, and a good diet—led to a 57% lower risk of heart attacks and strokes.
* ✅ **Small Changes Are Sustainable & Effective:** Experts emphasize that these small, combined behavioral changes are more achievable and sustainable for long-term cardiovascular health improvements than drastic overhauls.
#HeartHealth #Cardiovascular #LifestyleChanges
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Science News
Simple lifestyle changes could decrease dementia risk by 25%. Regular exercise and about 7 hours of sleep a night could protect brain health in the long term. But long bouts of sedentary behavior may increase dementia risk. Read Full Article #DementiaPrevention…
🚶 A study published in PLOS One found that regular exercise and about seven hours of sleep per night can protect long-term brain health. Breaking up long periods of sitting showed the greatest benefit.
😴 Sleeping less than seven hours nightly increased dementia risk by 18%, while over eight hours increased it by 28%. The ideal range for brain health is seven to eight hours of sleep.
💺 Sitting for more than eight hours a day increased dementia risk by almost 30%. Regular physical activity, even just walking daily, decreased dementia risk by an average of 25%.
#BrainHealth #DementiaRisk #LifestyleChanges
😴 Sleeping less than seven hours nightly increased dementia risk by 18%, while over eight hours increased it by 28%. The ideal range for brain health is seven to eight hours of sleep.
💺 Sitting for more than eight hours a day increased dementia risk by almost 30%. Regular physical activity, even just walking daily, decreased dementia risk by an average of 25%.
#BrainHealth #DementiaRisk #LifestyleChanges
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