HEALTHY MIND IS A HEALTHY BODY :
There is a direct connection between your emotions and your body, your body communicates with its organs via emotions. That’s why it is said, a healthy mind means a healthy body. The best way to avoid having harmful effects of emotions on body is to become aware of the emotions you are feeling at the present moment, and to do any activity which improves or changes the emotions, if nothing helps then try mindful breathing.
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