High Protein Wan Tan

Ingredients:

For the dough:
- 250 g flour 🌾
- 1 tsp salt 🧂
- 100 ml warm water 💧

For the filling:
- 1 cm ginger 🫚
- 100 g soy granules 🌱
- 2 spring onions 🧅
- 2 cloves of garlic 🧄
- 3 mushrooms 🍄
- 1 carrot 🥕
- 4 tbsp soy sauce 🧴
- 1 tbsp starch 🌿

Additionally:
- oil for frying 🛢️
- 100 ml water for steaming 💦

#HighProtein #WanTan #HealthyEating #Vegan

@dishes

High Protein Wan Tan 🥟

Ingredients:
For the dough:
🍚 250 g flour
🧂 1 tsp salt
💧 100 ml warm water

For the filling:
🌱 1 cm ginger
🌿 100 g soy granules
🥬 2 spring onions
🧄 2 cloves of garlic
🍄 3 mushrooms
🥕 1 carrot
🧂 4 tbsp soy sauce
✨ 1 tbsp starch

Aside from that:
🛢️ Oil for frying
💧 100 ml water for steaming

Preparation:
1️⃣ Prepare the dough: Mix flour and salt, add water 💧 & knead into a dough.
2️⃣ Filling: Soak the soy granules 🌱, finely chop all the ingredients 🧄🥕🍄 & mix with the soy granules.
3️⃣ Shape the dough: Roll it out and cut into round circles ⚪.
4️⃣ Assemble the wontons: Place a teaspoon of filling 🥟 on the dough and fold into wontons.
5️⃣ Cook: Fry the wontons in oil until golden brown 🛢️✨, then add water 💧 and cook with the lid closed for 3 minutes ⏲️.

#HighProteinRecipe #HealthyEating #WanTan #VeganEats #HomemadeDeliciousness

@dishes

High Protein Wan Tan 🥟

Ingredients:
For the dough:
🍚 250 g flour
🧂 1 tsp salt
💧 100 ml warm water

For the filling:
🌱 1 cm ginger
🌿 100 g soy granules
🥬 2 spring onions
🧄 2 cloves of garlic
🍄 3 mushrooms
🥕 1 carrot
🧂 4 tbsp soy sauce
✨ 1 tbsp starch

Aside from that:
🛢 Oil for frying
💧 100 ml water for steaming

#HighProteinRecipe #HealthyEating #WanTan #VeganEats #HomemadeDeliciousness

@dishes