Potato Pizza Muffins 🍕🥔

Ingredients:
🥔 12 medium potatoes
🧀 100 g vegan cheese
🍖 200 g smoked tofu

Pesto:
🍅 300 g sun-dried tomatoes
🫒 50 ml oil
🧂 1 tsp salt
🧄 2 cloves of garlic
🌿 1 handful of basil
🌰 50 g pine nuts

Toppings:
🌿 Fresh basil
🌶 Chili flakes

#PotatoPizzaMuffins #VeganRecipes #HealthyEating #Delicious #EasyRecipe #PlantBased #VeganCheese

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Pumpkin Chickpea Burger Recipe 🍔🎃

For 4 patties:
👩‍🍳

- 250 g cooked pumpkin 🎃
- 230 g oat flakes 🌾
- 160 g chickpeas 🧆
- 1 tbsp mustard 🟡
- 1 onion 🧅
- Bunch of fresh parsley 🌿
- 1 tbsp cumin 🌶️
- 1 tbsp paprika powder 🌶️
- 2 tbsp agave syrup 🍯
- 2 tbsp soy sauce 🍶
- 1/2 tsp salt 🧂

Topping:
🍞 4 burger buns
🌶️ Spicy hummus
🍆 Grilled vegetables
🧅 Caramelized onions
🥪 Vegan Mayo

#VeganBurger #PumpkinChickpea #HealthyEating #PlantBased #VeganRecipes #DeliciousBurgers #MeatlessMeals #FallFlavors #HealthyLiving

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Cannelloni

Ingredients
🌰 100 g walnuts, chopped
🌱 50 g soy granules, soaked and drained
🧅 1 white onion
🥕 1 carrot
🧄 4 cloves of garlic
🥬 1 stick of celery
🍶 50 ml soy sauce
🍯 2 tbsp maple syrup
🌶️ 1 tsp smoked paprika
🌿 1 tsp oregano
🥄 1 tsp vegetable stock
🧂 Pinch of salt, pepper
🍅 400 ml strained tomatoes

Also
🍝 150 g cannelloni pasta
🍅 400 ml strained tomatoes
🧀 100 g vegan grated cheese
🌿 Fresh parsley

#VeganCannelloni #PlantBased #HealthyEating #ItalianCuisine #VeganCheese #EcoFriendlyCooking #MeatlessMeals

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High Protein Red Cabbage Rolls

Ingredients:

🥬 1 large red cabbage
🫚 4 cm ginger
🧄 3 cloves of garlic

🥕 2 carrots
🫑 2 peppers
🧅 2 spring onions
🌱 100 g soy granules
🍶 50 ml soy sauce

Toppings:
✨ Sesame, 🌿 fresh parsley, 🌶 chili flakes

Dip:
🍯 Sweet Chili Sauce

#HighProtein #RedCabbageRolls #HealthyEating #PlantBased #EasyRecipe #SoyGranules #VeggiePower #Flavorful #MealPrep

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🧑‍🍳🍃 Vegan Rolls Recipe 🌱

🥔 Ingredients for Rolls (10 pcs):
- 🥔 2 large potatoes
- 🧀 200g vegan grated cheese
- 🫒 Some oil

🌿 Pesto:
- 🌰 50g pine nuts
- 🧂 1 tsp salt
- 🍅 200g dried tomatoes
- 🌱 1 handful of fresh basil

🥗 Topping:
- 🧀 200g vegan cream cheese
- 🍗 200g vegan chicken cold cuts
- 🍃 Fresh spinach

#VeganRecipes #PlantBased #HealthyEating #EcoFriendly #TastyRolls #HomemadePesto #MeatlessMeals #CheeseLover #VeganCooking #Foodie

@dishes

🥔🍃 Oven Vegetable Pita Pockets 🥙🌱

Ingredients
- 🥔 3 diced potatoes
- 🥦 10 broccoli florets
- 🥫 1 can of chickpeas
- 🥄 2 tbsp oil
- 🌿 1 tbsp oregano
- 🌶️ 2 tbsp Ayvar
- 🍁 2 tbsp maple syrup
- 🌰 1 tbsp cinnamon
- 🧂 salt, pepper

Herb Quark Sauce
- 400 g soy yoghurt skyr
- 🧄 1 clove garlic
- 🌱 1 bunch fresh chives
- 🌿 1 bunch fresh dill
- 🍋 grated lemon zest
- 🧂 salt, pepper

#OvenPitaPockets #VeggiePockets #HealthyEating #HerbQuark #DeliciousAndHealthy

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🥞 High Protein Cereal Pancakes 🥞

Ingredients:

🌾 160g flour
🥛 360 ml almond drink
💪 1 tbsp protein powder (optional)
✨ 1 tsp baking powder
🍯 1 tbsp agave syrup
🍏 2 tbsp apple cider vinegar

Toppings:

🥝 5 mini kiwis
🥥 200 ml plant-based drink
🌴 1 tsp date syrup
🍒 Pomegranate seeds

Preparation:

1️⃣ Mix all ingredients for the pancakes.
2️⃣ Fry a thumb-sized portion of dough over medium heat with a little oil.
3️⃣ Enjoy with your delicious toppings! 😋

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#HealthyEating #HighProteinPancakes #VeganBreakfast #PancakeLovers@dishes

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High Protein Zucchini Frittata 🥒🍅

Ingredients:

• 450 g chickpea flour 🌱
• 800 ml water 💧
• 1 zucchini 🥒
• 10 cherry tomatoes 🍅
• 2 onions 🧅
• 1 tsp turmeric 🌞
• 1 tsp Kala Namak 🧂
• 1 tsp paprika powder 🌶️
• Pinch of salt & pepper 🧂

Toppings:

• Cherry tomatoes 🍅
• Onion rings 🧅
• Italian herbs 🌿

Preparation:

1️⃣ Mix chickpea flour with water and season 🌱
2️⃣ Add vegetables and let rest for 10 minutes ⏳
3️⃣ Heat some oil in a pan and add the mixture; decorate with toppings 🥄
4️⃣ Cover and cook on low heat for 20 minutes 🔥⏳

#FrittataTime #HighProtein #ZucchiniRecipe #VeganDelight #HealthyEating #PlantBasedCooking

@dishes

Pink Pasta

🍝 Ingredients:

- 300 g pasta

🍄 Sauce:

- 250 g cooked beetroot 🥗
- 100 g cashew nuts 🥜
- 50 ml water 💧
- 1 tbsp soy yogurt skyr 🥛
- 1 tsp oil 🫒
- 1 tsp agave syrup 🍯
- 1 tsp salt 🧂
- 1 tsp pepper 🌶️
- 1 tsp vegetable broth 🍲

Preparation:

1. 🥄 Soak the cashews in warm water for 10 minutes, then drain. Meanwhile, cook the pasta 🍲.
2. 🥢 Dice the beetroot and blend it with the other sauce ingredients until smooth.
3. 🍳 Crumble the tofu and sauté in oil, then add the beetroot and chickpeas. Fry until golden.
4. 🍝 Mix the pasta with the sauce, add your favorite toppings, and enjoy!

#PinkPasta #VeganRecipe #HealthyEating

@dishes

High Protein Wan Tan

Ingredients:

For the dough:
- 250 g flour 🌾
- 1 tsp salt 🧂
- 100 ml warm water 💧

For the filling:
- 1 cm ginger 🫚
- 100 g soy granules 🌱
- 2 spring onions 🧅
- 2 cloves of garlic 🧄
- 3 mushrooms 🍄
- 1 carrot 🥕
- 4 tbsp soy sauce 🧴
- 1 tbsp starch 🌿

Additionally:
- oil for frying 🛢️
- 100 ml water for steaming 💦

#HighProtein #WanTan #HealthyEating #Vegan

@dishes

High Protein Vegetable Patties

🥕 Ingredients:

- 1 small carrot 🥕
- 1 medium potato 🥔
- 1/2 bell pepper 🌶️
- 1 onion 🧅
- 50 g soy granules 🌱
- 50 g corn 🌽
- 50 ml water 💧
- 100 g flour 🌾
- 1 tbsp starch ✨
- Oil for frying 🍳

Preparation:

1️⃣ Grate the carrot & potato, dice the pepper & onion, and place in a bowl 🥣

2️⃣ Soak the soybean granules in water, then add to the bowl along with the remaining ingredients and mix well 👩‍🍳

3️⃣ Shape the dough into patties and sauté in a pan with a little oil until golden brown 🥘

Enjoy! 😋

#HighProtein #VegetablePatties #VeganRecipe #HealthyEating #PlantBased

@dishes

Sushi Rolls Recipe 🍣✨

Ingredients:
- 100g sushi rice 🍚
- 200g tofu 🍥
- 2 carrots 🥕
- 1 cucumber 🥒
- Vegan cream cheese 🧀
- 1 avocado 🥑
- Rice paper (21 cm) 📝
- Nori sheets 🌊
- Chili flakes 🌶️

Tofu sauce:
- 75 ml soy sauce 🍶
- 75 ml agave syrup 🍯
- 2 tbsp rice vinegar 🍋

Peanut-soy sauce:
- 120 g peanut butter 🥜
- 40 ml soy sauce 🍶
- 40 ml water 💧

Preparation:
1️⃣ Cook sushi rice 🍚.
2️⃣ Slice tofu 🍥, fry, and deglaze with tofu sauce ingredients. Reserve the leftover sauce for later.
3️⃣ Cut fried tofu and veggies (carrots 🥕, cucumber 🥒) into thin strips.
4️⃣ Briefly dip rice paper in water 💧. Cut nori sheets 🌊 to size and lay them on the rice paper.
5️⃣ Layer ingredients: rice 🍚, cream cheese 🧀, tofu 🍥, avocado 🥑, carrot 🥕, cucumber 🥒.
6️⃣ Pour reserved sauce 🍶, sprinkle chili flakes 🌶️, roll it up, and fry briefly on both sides 🔥.
7️⃣ Mix all ingredients for peanut-soy sauce 🥜🍶.

Enjoy your delicious vegan sushi rolls! 💚

#VeganSushi #TofuLovers #HealthyEating #PlantBased #SushiNight

@dishes

High Protein Wan Tan 🥟

Ingredients:
For the dough:
🍚 250 g flour
🧂 1 tsp salt
💧 100 ml warm water

For the filling:
🌱 1 cm ginger
🌿 100 g soy granules
🥬 2 spring onions
🧄 2 cloves of garlic
🍄 3 mushrooms
🥕 1 carrot
🧂 4 tbsp soy sauce
✨ 1 tbsp starch

Aside from that:
🛢️ Oil for frying
💧 100 ml water for steaming

Preparation:
1️⃣ Prepare the dough: Mix flour and salt, add water 💧 & knead into a dough.
2️⃣ Filling: Soak the soy granules 🌱, finely chop all the ingredients 🧄🥕🍄 & mix with the soy granules.
3️⃣ Shape the dough: Roll it out and cut into round circles ⚪.
4️⃣ Assemble the wontons: Place a teaspoon of filling 🥟 on the dough and fold into wontons.
5️⃣ Cook: Fry the wontons in oil until golden brown 🛢️✨, then add water 💧 and cook with the lid closed for 3 minutes ⏲️.

#HighProteinRecipe #HealthyEating #WanTan #VeganEats #HomemadeDeliciousness

@dishes

High Protein Quinoa Balls Recipe 🥗💪

Ingredients for Quinoa Balls:
🥣 75g quinoa
🌿 3 tsp canola oil
🧅 1 red onion
🧄 2 cloves garlic
🥕 1 small carrot
🌾 10g rolled oats (tender)
🌱 35g soy granules
🫚 1 tsp vegetable broth
🌽 2 tbsp cornstarch
🌿 1 handful of parsley

Ingredients for Filling:
🌿 1 handful of chives
🌱 1 tbsp vegan cream cheese
🍋 Quarter lemon

Spices:
🧂 Salt
🌶️ Chili
🧂 Pepper

Preparation🥘:
1️⃣ Cook the quinoa & soy granules according to the packaging. Then drain each one.
2️⃣ Chop onions & garlic 🧅🧄 and sauté in 1 tsp canola oil.
3️⃣ Grate or finely chop the carrots 🥕 and add to the pan for 3 minutes. Finely chop parsley 🌿.
4️⃣ Mix quinoa, soy granules, onions, garlic, carrots, oats, vegetable broth, parsley & cornstarch in a bowl 🥣. Leave to swell for 3 minutes.
5️⃣ Prepare the filling: mix vegan cream cheese, lemon juice 🍋, and chives 🌿. Season.
6️⃣ Season the quinoa mixture, form 5 balls, press in with your thumb, fill with the dip, and close the balls.
7️⃣ Fry the balls in 2 tbsp canola oil until golden.

✨ Enjoy your high-protein snack! 💪🌱

#HealthyEating #VeganRecipe #ProteinBoost #QuinoaBalls #PlantBased #MealPrep

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🍑 Grilled Peach Burrata Salad 🧀🌿

Ingredients:
- 1 peach, cut into slices 🍑
- 1/4 white onion, cut into thin strips 🧅
- Cherry tomatoes, halved 🍅
- 2 cups arugula 🥗
- 4 slices of prosciutto 🥓
- 1 ball of burrata cheese 🧀
- Basil oil 🌿
- Salt and pepper to taste 🧂
- Balsamic glaze for drizzling 🥄

#GrilledPeachSalad #BurrataLovers #SummerSalad #HealthyEating #FoodieDelight

@dishes

🫑 Stuffed Mini Peppers 🌶️🍽️

→ Ingredients 🛒
- 800g Mini Sweet Peppers 🌈🫑
- 300g Ground Beef 🐄🍖
- 150g Ground Pork 🐖🍖
- 1/2 cup Rice 🍚
- 1 Onion 🧅
- 2 Carrots 🥕🥕
- Parsley 🌿
- Salt & Pepper 🧂
- 1 Tbsp Montreal Steak Seasoning 🌟🍖
- 1 cup Water 💧
- 1/4 Tsp Cayenne Pepper 🌶️🔥
- 1 Tbsp Sugar 🍬
- 500ml Tomato Juice 🍅🧃

#StuffedPeppers #EasyRecipe #ComfortFood #HealthyEating #HomeCooking 🧑‍🍳

@dishes

Grilled Salmon Steaks 🍣🔥

Recipe Here:

Ingredients:
🐟 3 Fresh Salmon steaks
🍁 1/3 cup Maple syrup
🧂 Salt/Pepper to taste
🍋 Lime zest

For the sauce:
🥛 1 1/2 Yogurt (plain)
🧄 1 clove of Garlic
🍋 1/2 Lemon (juice)
🫒 Olive oil
🍈 Pomegranate
🌿 Fresh herbs

#GrilledSalmon #HealthyEating #SeafoodLovers #EasyRecipes #DinnerIdeas

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High Protein Vegetable Patties

🥕 Ingredients:

- 1 small carrot 🥕
- 1 medium potato 🥔
- 1/2 bell pepper 🌶
- 1 onion 🧅
- 50 g soy granules 🌱
- 50 g corn 🌽
- 50 ml water 💧
- 100 g flour 🌾
- 1 tbsp starch ✨
- Oil for frying 🍳

Preparation:

1️⃣ Grate the carrot & potato, dice the pepper & onion, and place in a bowl 🥣

2️⃣ Soak the soybean granules in water, then add to the bowl along with the remaining ingredients and mix well 👩‍🍳

3️⃣ Shape the dough into patties and sauté in a pan with a little oil until golden brown 🥘

Enjoy! 😋

#HighProtein #VegetablePatties #VeganRecipe #HealthyEating #PlantBased

@dishes

Sushi Rolls Recipe 🍣✨

Ingredients:
- 100g sushi rice 🍚
- 200g tofu 🍥
- 2 carrots 🥕
- 1 cucumber 🥒
- Vegan cream cheese 🧀
- 1 avocado 🥑
- Rice paper (21 cm) 📝
- Nori sheets 🌊
- Chili flakes 🌶

Tofu sauce:
- 75 ml soy sauce 🍶
- 75 ml agave syrup 🍯
- 2 tbsp rice vinegar 🍋

Peanut-soy sauce:
- 120 g peanut butter 🥜
- 40 ml soy sauce 🍶
- 40 ml water 💧

#VeganSushi #TofuLovers #HealthyEating #PlantBased #SushiNight

@dishes

High Protein Wan Tan 🥟

Ingredients:
For the dough:
🍚 250 g flour
🧂 1 tsp salt
💧 100 ml warm water

For the filling:
🌱 1 cm ginger
🌿 100 g soy granules
🥬 2 spring onions
🧄 2 cloves of garlic
🍄 3 mushrooms
🥕 1 carrot
🧂 4 tbsp soy sauce
✨ 1 tbsp starch

Aside from that:
🛢 Oil for frying
💧 100 ml water for steaming

#HighProteinRecipe #HealthyEating #WanTan #VeganEats #HomemadeDeliciousness

@dishes