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Pumpkin Chickpea Burger Recipe 🍔🎃
For 4 patties:
👩🍳
- 250 g cooked pumpkin 🎃
- 230 g oat flakes 🌾
- 160 g chickpeas 🧆
- 1 tbsp mustard 🟡
- 1 onion 🧅
- Bunch of fresh parsley 🌿
- 1 tbsp cumin 🌶️
- 1 tbsp paprika powder 🌶️
- 2 tbsp agave syrup 🍯
- 2 tbsp soy sauce 🍶
- 1/2 tsp salt 🧂
Topping:
🍞 4 burger buns
🌶️ Spicy hummus
🍆 Grilled vegetables
🧅 Caramelized onions
🥪 Vegan Mayo
#VeganBurger #PumpkinChickpea #HealthyEating #PlantBased #VeganRecipes #DeliciousBurgers #MeatlessMeals #FallFlavors #HealthyLiving
@dishes
For 4 patties:
👩🍳
- 250 g cooked pumpkin 🎃
- 230 g oat flakes 🌾
- 160 g chickpeas 🧆
- 1 tbsp mustard 🟡
- 1 onion 🧅
- Bunch of fresh parsley 🌿
- 1 tbsp cumin 🌶️
- 1 tbsp paprika powder 🌶️
- 2 tbsp agave syrup 🍯
- 2 tbsp soy sauce 🍶
- 1/2 tsp salt 🧂
Topping:
🍞 4 burger buns
🌶️ Spicy hummus
🍆 Grilled vegetables
🧅 Caramelized onions
🥪 Vegan Mayo
#VeganBurger #PumpkinChickpea #HealthyEating #PlantBased #VeganRecipes #DeliciousBurgers #MeatlessMeals #FallFlavors #HealthyLiving
@dishes
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