High Protein Baked Potato 🥔💪

Ingredients:

🥔 4 large potatoes (300 g each)

🫒 Oil as desired

🧂 Pinch of salt

Filling:

🥕 1 small carrot

🫑 1/2 pepper

🌱 1 spring onion

🧅 1 small red onion

🌱 200 g smoked tofu

🥛 60 ml oat cream cuisine

🧀 60 g cream cheese

🧂 1 level teaspoon salt

Toppings:

🧀 Vegan scattered cheese

🥄 Soy Skyr

🌿 Thyme, rosemary, pepper, salt

#HighProteinBakedPotato #VeganCooking #HealthyEats #PlantBased #VeganComfortFood #TastyTwist

@dishes

🍝 Baked One Pot Pasta

Ingredients:

🍜 500g pasta
🍅 300g cherry tomatoes
🥫 250g chickpeas
🧅 2 large onions
🧄 8 cloves garlic
🌱 300g plant-based cream cheese
🥣 750ml vegetable broth
🌿 4 handfuls fresh basil
🧂 1 teaspoon each of paprika, thyme, rosemary, salt, and pepper

#OnePotPasta #VeganPasta #BakedPasta #EasyDinners #PlantBased

@dishes

🧑‍🍳🍃 Vegan Rolls Recipe 🌱

🥔 Ingredients for Rolls (10 pcs):
- 🥔 2 large potatoes
- 🧀 200g vegan grated cheese
- 🫒 Some oil

🌿 Pesto:
- 🌰 50g pine nuts
- 🧂 1 tsp salt
- 🍅 200g dried tomatoes
- 🌱 1 handful of fresh basil

🥗 Topping:
- 🧀 200g vegan cream cheese
- 🍗 200g vegan chicken cold cuts
- 🍃 Fresh spinach

#VeganRecipes #PlantBased #HealthyEating #EcoFriendly #TastyRolls #HomemadePesto #MeatlessMeals #CheeseLover #VeganCooking #Foodie

@dishes

🍝 Roasted Vegetables Pasta(4 servings)

🥕 Ingredients
🌶️ 2 peppers
🍅 12 cherry tomatoes
🍄 150 g mushrooms
🧅 3 onions
🧄 6 cloves of garlic
🥒 1/2 zucchini

🧄 Marinade
🫒 Oil as desired
🌶️ 1 tsp chili
🧂 1 tsp salt
🌶️ 1 tbsp paprika
🌿 1 tbsp oregano
🌿 1 tbsp thyme
🖤 Pepper to taste

🥫 Sauce
🌱 200 g vegan cream cheese
🍅 2 tbsp tomato paste
🌿 2 handfuls of fresh basil
💧 2 tbsp pasta water
🍇 1 tbsp balsamic vinegar

#VeganPasta #RoastedVeggies #PlantBased #HealthyEats

@dishes

🥬 Asparagus Crêpes 🥞

Ingredients:

🥒 1 bunch of green asparagus
🍋 1 lemon
🧈 200 g smoked tofu
🫒 Oil for frying

Crepe Batter:

🌾 200 grams of flour
🌱 50 g lupine flour
🥛 300 ml almond drink
💧 200 ml water
🧂 1 tsp salt
🌟 1 tsp baking powder

Hollandaise Sauce:

🧈 15 g margarine
🌾 15 g flour
🥛 150 ml almond drink
🍾 50 ml white wine
🌶️ 1 tsp hot mustard
🥜 1 pinch nutmeg
🧂 Salt & white pepper to taste
✨ Optional: 1 tbsp yeast flakes

Toppings: 🌿 Chives, parsley

#HealthyEats #AsparagusCrepes #PlantBased #VeganRecipe #Gourmet

@dishes

🌾 Oriental Mujaddara 🌾

🌾 Ingredients:

🍚 200g rice
🥫 1 can (300g) cooked brown lentils
🧴 Oil for frying
🧅 3 large white onions
🧅 2 red onions
🧂 Pinch of salt
🥄 150 ml vegetable stock powder
🌿 1 tsp cumin
🧂 Salt and pepper

🍃 Yoghurt dip:

🥄 500g soy yogurt
🍋 Juice of half a lemon
🧂 1/2 tsp salt
🧄 2 cloves of garlic
🌿 1 bunch of chives

🌈 Toppings:
🌿 Chives, 🍈 pomegranate seeds


#OrientalMujaddara #MiddleEasternFlavors #VeganRecipe #PlantBased #ComfortFood

@dishes

High Protein Sweet & Sour Udon Noodles 🍜💪

Ingredients:
- 250 g udon noodles 🍜
- 80 g pea or soy medallions 🌱 (vegetable broth)
- 2 carrots 🥕
- 100 g sugar snap peas 🍃
- 200 g mushrooms 🍄
- 1/2 bunch of spring onions 🧅

Sauce:
- 2 tbsp sesame oil 🌾
- 1 tbsp soy sauce 🧂
- 3 tbsp agave syrup 🍯
- 2 tbsp rice vinegar 🍚
- 50 ml pasta water (from the udon noodles) 💧
- 1 tsp sesame seeds 🌿
- 1 tsp chili flakes 🌶️

Instructions:
1. Cook udon noodles in boiling water as per instructions. Save 50 ml of pasta water. 🍲
2. In vegetable broth, cook soy or pea medallions until tender. 🥄
3. Slice carrots, sugar snap peas, mushrooms, and spring onions. 🍄🥕🍃
4. Heat sesame oil in a pan, add veggies, and stir-fry until tender-crisp. 🍳
5. Add soy sauce, agave, rice vinegar, pasta water, sesame seeds, and chili flakes to the pan. 🍶
6. Combine everything, serve, and enjoy! 😋

#SweetAndSourNoodles #HighProtein #PlantBased #UdonLove #HealthyEats #VeganNoodles #QuickMeals #FoodieFun

@dishes

Caramelized Shallots Pumpkin Pasta 🎃🍝

Recipe for 2 servings

Ingredients:
- 1/2 Hokkaido pumpkin 🎃
- 250 g pasta 🍝
- 250 g shallots 🧅
- Vegan butter for frying 🧈
- 25 ml maple syrup 🍁
- 100 g vegan cream cheese 🌱
- 300 ml vegetable stock 🥕🍲
- Pinch of salt and pepper 🧂

Toppings
- Parsley, chopped 🌿

Preparation:

1. Dice the pumpkin and blanch for 10 minutes 🍲
2. Cook the pasta 🍝
3. Fry the shallots in butter, add maple syrup for a caramelized touch 🍁🧅
4. Deglaze with vegetable stock, add the pumpkin, stir, and simmer briefly 🎃🍲
5. Stir in the cream cheese, then mix in the pasta 🌱🍝
6. Top with fresh parsley and enjoy! 🌿✨

#VeganPasta #PumpkinSeason #CaramelizedShallots #ComfortFood #FallRecipes #PlantBased #EasyMeals #Yummy #PastaNight

@dishes

🍌🍞 Cinnamon Bread

Yeast Dough:
- 1 banana 🍌
- 220 ml plant drink, lukewarm 🥛
- 120 g vegetable butter 🌱🧈
- 1 pack fresh yeast 🍞
- 4 tbsp agave syrup 🍯
- Pinch of salt 🧂
- 500 g flour 🌾

Filling:
- 2 tbsp margarine 🧈
- 2 tbsp cinnamon 🌟
- 50 g chopped vegan chocolate 🍫

Preparation:

1. 🍌 Mash the banana until smooth.
2. 🥄 Mix the plant-based butter, yeast, salt, & agave syrup in the lukewarm plant drink.
3. 🌾 Add the flour & knead until smooth.
4. ⏲️ Let the dough rise in a warm place for 30 minutes. Roll it out, spread with margarine, then sprinkle cinnamon and chocolate.
5. 🔪 Cut the dough into squares & place in a baking pan.
6. 🍞 Bake for 35 minutes (convection / 180°C), let cool, & enjoy!

#VeganBaking #CinnamonBread #PlantBased #BananaBread #HomemadeTreats #VeganDessert #BakingJoy

@dishes

🌿 Udon Noodle Bowl 🍜

Ingredients

• 🫒 Oil for frying
• 100 g smoked tofu 🧆
• 1/2 tsp chili 🌶️
• 1/2 tsp thyme 🌱
• 1/2 tsp coriander 🌿
• 2 tbsp soy sauce 🍶
• 100 g mushrooms 🍄
• 2 cloves garlic 🧄
• 300 g udon noodles (pre-cooked) 🍜

Sauce:

• 1 tbsp paprika paste 🌶️
• 2 tbsp agave syrup 🍯
• 5 tbsp soy sauce 🍶
• 200 ml water 💧
• 1 tbsp starch 🌽
• 1 tbsp white sesame 🥢

Side dishes for the bowl:

• 1 bok choy 🥬
• Red cabbage 🥬
• Cucumber 🥒
• Avocado 🥑
• Lime 🍈
• Spring onions 🧅
• Sesame seeds 🌱
• Paprika 🌶️

Preparation:

1. 🔥 Fry the smoked tofu in oil, deglaze with soy sauce, season & set aside.
2. 🥄 Mix all the ingredients for the sauce together.
3. 🍄 Sear the mushrooms and garlic, deglaze with the sauce, and stir in the udon noodles.
4. 🍲 Fill the bowl with the udon noodles, tofu, and all the remaining ingredients.

#VeganRecipe 🌱 #UdonNoodles 🍜 #HealthyEats 💚 #AsianCuisine 🍲 #PlantBased

@dishes

High Protein Quinoa Balls in African Peanut Stew

🥣 Quinoa Balls:

- 150g quinoa 🍚
- 1 red onion 🧅
- 2 cloves garlic 🧄
- 2 tbsp oatmeal 🌾
- 50g soy granules 🌱
- 1 tbsp vegetable broth 🥬
- 4 tbsp cornstarch 🌽
- Salt & pepper 🧂

🍲 Peanut Stew:

- 2 cm ginger 🫚
- 1 chili 🌶️
- 2 onions 🧅
- 2 cloves of garlic 🧄
- 1 bell pepper 🫑
- 2 carrots 🥕
- 1 bunch of spring onions 🧅
- 300 ml vegetable broth 🥣
- 200g tomato paste 🍅
- 150g peanut butter 🥜
- Fresh parsley & cilantro 🌿
- 1 tsp cumin 🌿
- 1 tsp paprika 🌶️

#HighProtein #QuinoaBalls #PeanutStew #HealthyRecipe #AfricanInspired #VeganCooking #PlantBased #ComfortFood

@dishes

High Protein Vegetable Patties

🥕 Ingredients:

- 1 small carrot 🥕
- 1 medium potato 🥔
- 1/2 bell pepper 🌶️
- 1 onion 🧅
- 50 g soy granules 🌱
- 50 g corn 🌽
- 50 ml water 💧
- 100 g flour 🌾
- 1 tbsp starch ✨
- Oil for frying 🍳

Preparation:

1️⃣ Grate the carrot & potato, dice the pepper & onion, and place in a bowl 🥣

2️⃣ Soak the soybean granules in water, then add to the bowl along with the remaining ingredients and mix well 👩‍🍳

3️⃣ Shape the dough into patties and sauté in a pan with a little oil until golden brown 🥘

Enjoy! 😋

#HighProtein #VegetablePatties #VeganRecipe #HealthyEating #PlantBased

@dishes

Potato Waffle Burger 🍔🥔

Ingredients:
- 6 potatoes 🥔
- 70g all-purpose flour 🌾
- 100 ml plant drink 🥛
- 1 tsp salt 🧂

Toppings:
- 2 spreads of vegan cream cheese 🧀
- 1 handful of lamb's lettuce 🥬
- 5 mushrooms 🍄
- Fried onions, chili 🌶️
- Agave mustard dressing 🍯

Dressing:
- 2 tbsp mustard
- 3 tbsp agave syrup 🍯
- 1 tbsp oil 🫒
- 1 tbsp water 💧
- Pinch of salt, pepper 🧂

Preparation:
1. Grate the potatoes, squeeze out the liquid, and mix with all ingredients for the dough. 👩‍🍳🥔
2. Fry the mushrooms and season them. Mix the ingredients for the agave mustard dressing. 🍄
3. Pour the batter into the waffle iron. 🧇
4. Enjoy with the toppings! 😋

#PotatoWaffleBurger #VeganBurger #PlantBased #HealthyEats #EasyRecipes

@dishes

Sushi Rolls Recipe 🍣✨

Ingredients:
- 100g sushi rice 🍚
- 200g tofu 🍥
- 2 carrots 🥕
- 1 cucumber 🥒
- Vegan cream cheese 🧀
- 1 avocado 🥑
- Rice paper (21 cm) 📝
- Nori sheets 🌊
- Chili flakes 🌶️

Tofu sauce:
- 75 ml soy sauce 🍶
- 75 ml agave syrup 🍯
- 2 tbsp rice vinegar 🍋

Peanut-soy sauce:
- 120 g peanut butter 🥜
- 40 ml soy sauce 🍶
- 40 ml water 💧

Preparation:
1️⃣ Cook sushi rice 🍚.
2️⃣ Slice tofu 🍥, fry, and deglaze with tofu sauce ingredients. Reserve the leftover sauce for later.
3️⃣ Cut fried tofu and veggies (carrots 🥕, cucumber 🥒) into thin strips.
4️⃣ Briefly dip rice paper in water 💧. Cut nori sheets 🌊 to size and lay them on the rice paper.
5️⃣ Layer ingredients: rice 🍚, cream cheese 🧀, tofu 🍥, avocado 🥑, carrot 🥕, cucumber 🥒.
6️⃣ Pour reserved sauce 🍶, sprinkle chili flakes 🌶️, roll it up, and fry briefly on both sides 🔥.
7️⃣ Mix all ingredients for peanut-soy sauce 🥜🍶.

Enjoy your delicious vegan sushi rolls! 💚

#VeganSushi #TofuLovers #HealthyEating #PlantBased #SushiNight

@dishes

High Protein Quinoa Balls Recipe 🥗💪

Ingredients for Quinoa Balls:
🥣 75g quinoa
🌿 3 tsp canola oil
🧅 1 red onion
🧄 2 cloves garlic
🥕 1 small carrot
🌾 10g rolled oats (tender)
🌱 35g soy granules
🫚 1 tsp vegetable broth
🌽 2 tbsp cornstarch
🌿 1 handful of parsley

Ingredients for Filling:
🌿 1 handful of chives
🌱 1 tbsp vegan cream cheese
🍋 Quarter lemon

Spices:
🧂 Salt
🌶️ Chili
🧂 Pepper

Preparation🥘:
1️⃣ Cook the quinoa & soy granules according to the packaging. Then drain each one.
2️⃣ Chop onions & garlic 🧅🧄 and sauté in 1 tsp canola oil.
3️⃣ Grate or finely chop the carrots 🥕 and add to the pan for 3 minutes. Finely chop parsley 🌿.
4️⃣ Mix quinoa, soy granules, onions, garlic, carrots, oats, vegetable broth, parsley & cornstarch in a bowl 🥣. Leave to swell for 3 minutes.
5️⃣ Prepare the filling: mix vegan cream cheese, lemon juice 🍋, and chives 🌿. Season.
6️⃣ Season the quinoa mixture, form 5 balls, press in with your thumb, fill with the dip, and close the balls.
7️⃣ Fry the balls in 2 tbsp canola oil until golden.

✨ Enjoy your high-protein snack! 💪🌱

#HealthyEating #VeganRecipe #ProteinBoost #QuinoaBalls #PlantBased #MealPrep

@dishes

🌿 Udon Noodle Bowl 🍜

Ingredients

• 🫒 Oil for frying
• 100 g smoked tofu 🧆
• 1/2 tsp chili 🌶
• 1/2 tsp thyme 🌱
• 1/2 tsp coriander 🌿
• 2 tbsp soy sauce 🍶
• 100 g mushrooms 🍄
• 2 cloves garlic 🧄
• 300 g udon noodles (pre-cooked) 🍜

Sauce:

• 1 tbsp paprika paste 🌶
• 2 tbsp agave syrup 🍯
• 5 tbsp soy sauce 🍶
• 200 ml water 💧
• 1 tbsp starch 🌽
• 1 tbsp white sesame 🥢

Side dishes for the bowl:

• 1 bok choy 🥬
• Red cabbage 🥬
• Cucumber 🥒
• Avocado 🥑
• Lime 🍈
• Spring onions 🧅
• Sesame seeds 🌱
• Paprika 🌶

Preparation:

1. 🔥 Fry the smoked tofu in oil, deglaze with soy sauce, season & set aside.
2. 🥄 Mix all the ingredients for the sauce together.
3. 🍄 Sear the mushrooms and garlic, deglaze with the sauce, and stir in the udon noodles.
4. 🍲 Fill the bowl with the udon noodles, tofu, and all the remaining ingredients.

#VeganRecipe 🌱 #UdonNoodles 🍜 #HealthyEats 💚 #AsianCuisine 🍲 #PlantBased

@dishes

High Protein Quinoa Balls in African Peanut Stew

🥣 Quinoa Balls:

- 150g quinoa 🍚
- 1 red onion 🧅
- 2 cloves garlic 🧄
- 2 tbsp oatmeal 🌾
- 50g soy granules 🌱
- 1 tbsp vegetable broth 🥬
- 4 tbsp cornstarch 🌽
- Salt & pepper 🧂

🍲 Peanut Stew:

- 2 cm ginger 🫚
- 1 chili 🌶
- 2 onions 🧅
- 2 cloves of garlic 🧄
- 1 bell pepper 🫑
- 2 carrots 🥕
- 1 bunch of spring onions 🧅
- 300 ml vegetable broth 🥣
- 200g tomato paste 🍅
- 150g peanut butter 🥜
- Fresh parsley & cilantro 🌿
- 1 tsp cumin 🌿
- 1 tsp paprika 🌶

#HighProtein #QuinoaBalls #PeanutStew #HealthyRecipe #AfricanInspired #VeganCooking #PlantBased #ComfortFood

@dishes

High Protein Vegetable Patties

🥕 Ingredients:

- 1 small carrot 🥕
- 1 medium potato 🥔
- 1/2 bell pepper 🌶
- 1 onion 🧅
- 50 g soy granules 🌱
- 50 g corn 🌽
- 50 ml water 💧
- 100 g flour 🌾
- 1 tbsp starch ✨
- Oil for frying 🍳

Preparation:

1️⃣ Grate the carrot & potato, dice the pepper & onion, and place in a bowl 🥣

2️⃣ Soak the soybean granules in water, then add to the bowl along with the remaining ingredients and mix well 👩‍🍳

3️⃣ Shape the dough into patties and sauté in a pan with a little oil until golden brown 🥘

Enjoy! 😋

#HighProtein #VegetablePatties #VeganRecipe #HealthyEating #PlantBased

@dishes

Potato Waffle Burger 🍔🥔

Ingredients:
- 6 potatoes 🥔
- 70g all-purpose flour 🌾
- 100 ml plant drink 🥛
- 1 tsp salt 🧂

Toppings:
- 2 spreads of vegan cream cheese 🧀
- 1 handful of lamb's lettuce 🥬
- 5 mushrooms 🍄
- Fried onions, chili 🌶
- Agave mustard dressing 🍯

Dressing:
- 2 tbsp mustard
- 3 tbsp agave syrup 🍯
- 1 tbsp oil 🫒
- 1 tbsp water 💧
- Pinch of salt, pepper 🧂

Preparation:
1. Grate the potatoes, squeeze out the liquid, and mix with all ingredients for the dough. 👩‍🍳🥔
2. Fry the mushrooms and season them. Mix the ingredients for the agave mustard dressing. 🍄
3. Pour the batter into the waffle iron. 🧇
4. Enjoy with the toppings! 😋

#PotatoWaffleBurger #VeganBurger #PlantBased #HealthyEats #EasyRecipes

@dishes

Sushi Rolls Recipe 🍣✨

Ingredients:
- 100g sushi rice 🍚
- 200g tofu 🍥
- 2 carrots 🥕
- 1 cucumber 🥒
- Vegan cream cheese 🧀
- 1 avocado 🥑
- Rice paper (21 cm) 📝
- Nori sheets 🌊
- Chili flakes 🌶

Tofu sauce:
- 75 ml soy sauce 🍶
- 75 ml agave syrup 🍯
- 2 tbsp rice vinegar 🍋

Peanut-soy sauce:
- 120 g peanut butter 🥜
- 40 ml soy sauce 🍶
- 40 ml water 💧

#VeganSushi #TofuLovers #HealthyEating #PlantBased #SushiNight

@dishes