High Protein Baked Potato 🥔💪

Ingredients:

🥔 4 large potatoes (300 g each)

🫒 Oil as desired

🧂 Pinch of salt

Filling:

🥕 1 small carrot

🫑 1/2 pepper

🌱 1 spring onion

🧅 1 small red onion

🌱 200 g smoked tofu

🥛 60 ml oat cream cuisine

🧀 60 g cream cheese

🧂 1 level teaspoon salt

Toppings:

🧀 Vegan scattered cheese

🥄 Soy Skyr

🌿 Thyme, rosemary, pepper, salt

#HighProteinBakedPotato #VeganCooking #HealthyEats #PlantBased #VeganComfortFood #TastyTwist

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🧑‍🍳🍃 Vegan Rolls Recipe 🌱

🥔 Ingredients for Rolls (10 pcs):
- 🥔 2 large potatoes
- 🧀 200g vegan grated cheese
- 🫒 Some oil

🌿 Pesto:
- 🌰 50g pine nuts
- 🧂 1 tsp salt
- 🍅 200g dried tomatoes
- 🌱 1 handful of fresh basil

🥗 Topping:
- 🧀 200g vegan cream cheese
- 🍗 200g vegan chicken cold cuts
- 🍃 Fresh spinach

#VeganRecipes #PlantBased #HealthyEating #EcoFriendly #TastyRolls #HomemadePesto #MeatlessMeals #CheeseLover #VeganCooking #Foodie

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Korean Pancakes 🥞🇰🇷

Ingredients for Pancakes:
🥕 1 small carrot
🍄 4 mushrooms
🧅 1 onion
🧄 1 clove of garlic
🌶️ 1/2 bell pepper
🥬 2 pointed cabbage leaves
🥒 1/4 zucchini
🌶️ Some chili pepper

For the Dough:
🌾 70 grams of flour
🌱 20 grams of lupine flour
🌽 2 tbsp cornstarch
💧 180 ml water
🧂 1/2 tsp salt
🧈 Vegetable butter or oil for frying

Preparation:

1. 🥕🍄🧅 Thinly slice all the vegetables.
2. 👩‍🍳 Mix the dough ingredients and stir in the vegetables.
3. 🔥 Heat oil in a pan and fry the pancakes until golden brown.
4. 🍽️ Enjoy with soy sauce & sesame!

#KoreanPancakes #VeggiePancakes #AsianRecipes #EasyMeals #VeganCooking #DeliciousAndHealthy

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High Protein Quinoa Balls in African Peanut Stew

🥣 Quinoa Balls:

- 150g quinoa 🍚
- 1 red onion 🧅
- 2 cloves garlic 🧄
- 2 tbsp oatmeal 🌾
- 50g soy granules 🌱
- 1 tbsp vegetable broth 🥬
- 4 tbsp cornstarch 🌽
- Salt & pepper 🧂

🍲 Peanut Stew:

- 2 cm ginger 🫚
- 1 chili 🌶️
- 2 onions 🧅
- 2 cloves of garlic 🧄
- 1 bell pepper 🫑
- 2 carrots 🥕
- 1 bunch of spring onions 🧅
- 300 ml vegetable broth 🥣
- 200g tomato paste 🍅
- 150g peanut butter 🥜
- Fresh parsley & cilantro 🌿
- 1 tsp cumin 🌿
- 1 tsp paprika 🌶️

#HighProtein #QuinoaBalls #PeanutStew #HealthyRecipe #AfricanInspired #VeganCooking #PlantBased #ComfortFood

@dishes

High Protein Quinoa Balls in African Peanut Stew

🥣 Quinoa Balls:

- 150g quinoa 🍚
- 1 red onion 🧅
- 2 cloves garlic 🧄
- 2 tbsp oatmeal 🌾
- 50g soy granules 🌱
- 1 tbsp vegetable broth 🥬
- 4 tbsp cornstarch 🌽
- Salt & pepper 🧂

🍲 Peanut Stew:

- 2 cm ginger 🫚
- 1 chili 🌶
- 2 onions 🧅
- 2 cloves of garlic 🧄
- 1 bell pepper 🫑
- 2 carrots 🥕
- 1 bunch of spring onions 🧅
- 300 ml vegetable broth 🥣
- 200g tomato paste 🍅
- 150g peanut butter 🥜
- Fresh parsley & cilantro 🌿
- 1 tsp cumin 🌿
- 1 tsp paprika 🌶

#HighProtein #QuinoaBalls #PeanutStew #HealthyRecipe #AfricanInspired #VeganCooking #PlantBased #ComfortFood

@dishes