High Protein Sweet & Sour Udon Noodles 🍜💪

Ingredients:
- 250 g udon noodles 🍜
- 80 g pea or soy medallions 🌱 (vegetable broth)
- 2 carrots 🥕
- 100 g sugar snap peas 🍃
- 200 g mushrooms 🍄
- 1/2 bunch of spring onions 🧅

Sauce:
- 2 tbsp sesame oil 🌾
- 1 tbsp soy sauce 🧂
- 3 tbsp agave syrup 🍯
- 2 tbsp rice vinegar 🍚
- 50 ml pasta water (from the udon noodles) 💧
- 1 tsp sesame seeds 🌿
- 1 tsp chili flakes 🌶️

Instructions:
1. Cook udon noodles in boiling water as per instructions. Save 50 ml of pasta water. 🍲
2. In vegetable broth, cook soy or pea medallions until tender. 🥄
3. Slice carrots, sugar snap peas, mushrooms, and spring onions. 🍄🥕🍃
4. Heat sesame oil in a pan, add veggies, and stir-fry until tender-crisp. 🍳
5. Add soy sauce, agave, rice vinegar, pasta water, sesame seeds, and chili flakes to the pan. 🍶
6. Combine everything, serve, and enjoy! 😋

#SweetAndSourNoodles #HighProtein #PlantBased #UdonLove #HealthyEats #VeganNoodles #QuickMeals #FoodieFun

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Roasted Zucchini Pepper Pasta🍝🥒🌶️

Ingredients:
🥒 1 zucchini, grated
🌶️ 1 bell pepper
🧅 3 shallots
🧀 100 g cream cheese
🍁 40 ml maple syrup
🧂 1 tsp salt
🫒 Oil as desired
🌿 1 handful of parsley, chopped
🍝 250 g pasta

Preparation:
1️⃣ Put zucchini, bell pepper, and onions in a casserole dish 🥘.
2️⃣ Add cream cheese 🧀, oil 🫒, maple syrup 🍁, and salt 🧂.
3️⃣ Roast everything in the oven for 35 minutes (top/bottom heat) 🔥.
4️⃣ Cook the pasta 🍝.
5️⃣ Mix the roasted vegetables, pasta, and parsley 🌿. Enjoy! 😋

#EasyRecipes #VegetarianPasta #RoastedVeggies #ZucchiniLovers #QuickMeals #ComfortFood

@dishes