“What seems impossible today will one day become your warm-up.”

“It never gets easier, you just get better.”


#karatekicks #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手

Chatan Yara Kushanku (北谷 屋良 ) Kata

kata Kushanku version of master Yara from Chatan village of Okinawa.

Master Yara was born in Okinawa, in the village of Chatan. He traveled together with his uncle in Fuzhou in Fukien province (China), where allegedly he stayed 20 years. There he studied Chinese Chuan Fa, Qi Gong, fighting with sticks. Upon his return to Okinawa he worked as an interpreter.

It is not clear what sort of master Yara actually taught or at what this style kata was based. Recorded only that taught kata Kushanku. In addition kata Kushanku master Yara has left us more Kobudo Kata Chatan Yara no kon, Chatan Yara no Sai and…

#chatanyarakushanku #tanzadeh #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道 #日本空手 #沖縄空手

The chest muscle is one of the muscles engage in Karate moves. Enhancing your chest strength through workouts can significantly improve your performance, enabling stronger punches and better stability in blocking techniques.
 


#tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Suparinpei (壱百零八) Kata

Suparinpei (壱百零八, also knows as Pechurin and Hyakuhachiho) is one of the original Kata from RyuRuKo Sensei while he was in Fuzchou in the Fukien Province of Southern China and was handed down to Kanryo Higaonna Sensei. Visually it is similar to the Chinese White Crane Kata and the Kempo Kata of the Dragon! Its Okinawan counterpart is Pechurin.

Superinpei is the number 108 in Chinese and the Kata itself is sometimes called or translated as;
1. 108 Hands
2. The final 108 hands
3. 108 Techniques.

And has special significance in Buddhism.

Superinpei is Naha-te’s longest Kata containing more applications and techniques than any other Naha-te Kata and uses classic breathing however silent [Ibuki]. Yes still can executed with perfect form and end in Zanshin. Many of the techniques in this Kata can also be found in earlier Naha-te Kata (Seisan and Sanseiru, etc…). Master Kanazawa of Shotokan and Keiyo University of Tokyo, add this kata to their associations and called it Hyakuhachiho.

Naihanchi Shodan (ナイハンチ初段) Kata

Naihanchi (ナイハンチ) is performed in Naihanchi-Dachi, which translates to "Internal Divided Conflict" or "Inner Tension Stance." This kata focuses on in-fighting techniques and consists of three modern forms: Shodan, Nidan, and Sandan. There is some debate among researchers about the origins of these forms; some believe Nidan and Sandan were created by Master Anko Itosu, while others think they were originally one kata that was divided into three parts, possibly due to space constraints.

The practice of Naihanchi emphasizes the development of strong stances, efficient lateral movement, and powerful strikes. Practitioners focus on stability, posture, and the proper execution of techniques, which include basic punches, blocks, and a special leg movement called "Nami Gaeshi." The kata's linear pattern, moving side-to-side, helps build foundational skills essential for more advanced training and application in self-defense scenarios.

#naihanchi #shitoryu #Karate #糸東会 #糸東流 #日本空手

I had a fantastic time last weekend in Houston with Shihan Luis Alberte and his amazing karate family/community. Thank you all for your support and warm hospitality. OSS!

#糸東流 #usashitokai #karate #miyagiken #WSKF #shitoryu #shitokai

Punching in different positions builds strength, speeds up and improves accuracy, and makes you more balanced and better posture.


#shitokai #shitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Shisei (姿勢) in karate means your posture or the way you hold yourself, but it’s more than just standing straight. It’s about being balanced, steady, and ready to move at any moment. Good posture helps you stay strong, move smoothly, and use your energy efficiently. But shisei isn’t just physical—it’s also about your attitude and focus. The way you stand or move shows your confidence, respect, and readiness. Whether you’re in a fighting stance or bowing, your shisei tells others a lot about your discipline and mindset in karate.

http://tanzadeh.com/shisei-姿勢/

#shisei #姿勢 #karatelife #martialarts #空手の練習 #کاراته #karatetraining #رزمی #karatecommunity #糸東流 #空手道 #空手