Karate kicks not only make you fitter, but they also help you be more disciplined and confident in yourself. To become good at kicks, you need to be precise, in control, and flexible. This makes you stronger and more agile overall.


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Karate kicks not only make you fitter, but they also help you be more disciplined and confident in yourself. To become good at kicks, you need to be precise, in control, and flexible. This makes you stronger and more agile overall.

#kicks #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #karatedo #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

Kicks develop more than flexibility and power. They strengthen balance, coordination, control, confidence, and many other important qualities. Do not train only your favourite techniques. Work on your weaknesses and develop both your hands and legs. Strong legs create strong movement. Good kicks create more options. Never neglect your kicks.

#糸東流 #糸東会 #shitoryu #糸東流空手 #Karatedo #kicks