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Muscle-strengthening activity associated with alcohol consumption and binge drinking among U.S. college students | With each additional day of muscle-strengthening activity, BD reporting was 20.9% higher, and individuals with muscle-strengthening activity had 93.2% higher odds of reporting BD.

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#MuscleStrengthening #CollegeHealth #BingeDrinking #FitnessAwareness #StudentWellness
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**Research shows that a single binge-drinking episode—about four drinks for women 🍷 or five for men 🍺 in two hours—can weaken the gut in measurable ways. Even in healthy adults, alcohol makes the intestinal lining more permeable, allowing bacteria and toxins to enter the bloodstream.**

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#BingeDrinking #GutHealth #AlcoholAwareness #HealthyLiving #IntestinalHealth
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