A clinical trial of 1 month found that a whole food, plant-based diet without olive oil led to greater weight loss and lower cholesterol compared to the same diet with 4 tablespoons of olive oil daily. Both diets improved metabolic health but olive oil added extra saturated fat affecting cholesterol
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#plantbased #healthyliving #weightlossjourney #cholesterolcontrol #metabolichealth
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#plantbased #healthyliving #weightlossjourney #cholesterolcontrol #metabolichealth
Physicians Committee for Responsible Medicine
Plant-Based Diet With or Without Olive Oil - Which Is Better?
A new clinical trial examined the effects of a whole food, plant-based diet containing minimal to no olive oil compared with the same diet but with 4 tablespoons of olive oil added each day.
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Consuming 20-30% of daily energy intake as high quality breakfast influences key cardiovascular risk factors. It can result in 2-3.5% lower body mass index, less abdominal obesity (2-4% smaller waist circumference), 9-18% lower triglycerides, and 4-8.5% higher HDL cholesterol (the good cholesterol).
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#HealthyBreakfast #CardiovascularHealth #NutritionMatters #WeightManagement #CholesterolControl
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#HealthyBreakfast #CardiovascularHealth #NutritionMatters #WeightManagement #CholesterolControl
Hospital del Mar Research Institute
Having a good breakfast reduces cardiovascular risk
Consuming 20-30% of daily energy intake in the morning influences key cardiovascular risk factors. People who consume the right amount of energy in the morning have 2-3.5% lower body mass index, less abdominal obesity (2-4% smaller waist circumference), 9…
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Vegan diets significantly reduced body weight (23lb/10kg) 🥦, BMI 📉, LDL/total cholesterol 💔, and HbA1c 🩸 - likely mediated by enhanced satiety 🍽️, reduced saturated fat intake 🥓, improved insulin sensitivity 💪, and gut microbiota modulation 🌱, systematic review and meta-analyses of RCTs finds.
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#VeganDiet #HealthyLiving #WeightLossJourney #CholesterolControl #GutHealth
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#VeganDiet #HealthyLiving #WeightLossJourney #CholesterolControl #GutHealth
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