Consuming 20-30% of daily energy intake as high quality breakfast influences key cardiovascular risk factors. It can result in 2-3.5% lower body mass index, less abdominal obesity (2-4% smaller waist circumference), 9-18% lower triglycerides, and 4-8.5% higher HDL cholesterol (the good cholesterol).
Read Full Article
#HealthyBreakfast #CardiovascularHealth #NutritionMatters #WeightManagement #CholesterolControl
Read Full Article
#HealthyBreakfast #CardiovascularHealth #NutritionMatters #WeightManagement #CholesterolControl
Hospital del Mar Research Institute
Having a good breakfast reduces cardiovascular risk
Consuming 20-30% of daily energy intake in the morning influences key cardiovascular risk factors. People who consume the right amount of energy in the morning have 2-3.5% lower body mass index, less abdominal obesity (2-4% smaller waist circumference), 9…
👍6