Exercising for 30 minutes improves memory and cognitive performance for the day ahead and the day after, suggests a new study. These studies suggested benefits could be down to an increased blood flow to the brain and stimulation of chemicals known as neurotransmitters.
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#ExerciseForTheBrain #MemoryBoost #CognitivePerformance #HealthyMind #FitForLife
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#ExerciseForTheBrain #MemoryBoost #CognitivePerformance #HealthyMind #FitForLife
the Guardian
Exercising for 30 minutes improves memory, study suggests
Research shows walk or cycle improves cognitive performance for day ahead – and day after
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