Exercising for 30 minutes improves memory and cognitive performance for the day ahead and the day after, suggests a new study. These studies suggested benefits could be down to an increased blood flow to the brain and stimulation of chemicals known as neurotransmitters.
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the Guardian
Exercising for 30 minutes improves memory, study suggests
Research shows walk or cycle improves cognitive performance for day ahead – and day after
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Being fit in older age supports brain regions that help you reach for right words. 🧠💪 Scientists found it’s not just that fitter people had better overall health — their brains were behaving differently in the moment of a cognitive challenge, showing a measurable difference in how language is processed. 🗣️✨
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#FitForLife #BrainHealth #CognitiveFitness #ActiveAging #HealthyMind
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University of Birmingham
Being fit in older age supports brain regions that help you reach for right words
New research suggests a link between cardiorespiratory fitness and brain activity during word-finding challenges in later life
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'It is is truly a reversal' 🧠✨: Scientists may have found how to stop brain ageing 🛑🧓 | BBC Science Focus Magazine
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#BrainAgeing #ScienceNews #HealthyMind #Neuroscience #Innovation
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