High levels of cognitively stimulating leisure activity in older adults with mild cognitive impairment can slow further decline, according to a study recently published online in the Journal of Cognitive Enhancement.

Analyzing nearly 20 years of data, UCSB neuroscientists find that short burst of exercise, such as HIIT workouts, can boost cognitive function

A study found that taking 200 mg of decaffeinated whole coffee cherry extract improves memory, focus, and self-control within an hour, with long-term use enhancing accuracy. Results suggest potential brain health benefits for middle-aged adults.

Researchers at UK have found that incorporating specific nutrients into a regular diet may reduce iron buildup in the brain — a factor associated with cognitive decline in normal aging.

Another way to tackle dementia?

Previous research suggests exercise improves spatial navigation abilities, though the effects of different exercise intensities on this cognitive function have not been explored. The current study assessed the influence of moderate-intensity and high-intensity…