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Weight loss using GLP-1 drugs such as semaglutide (Ozempic) can cause huge muscle loss - Rapid weight loss can cause a greater loss of muscle mass than losing weight slowly. Low muscle mass is associated with decreased immunity, increased risk of infections, poor wound healing and shorter survival.

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#WeightLoss #GLP1Drugs #MuscleMass #Semaglutide #HealthRisks
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**Researchers took 44 young untrained males and randomly allocated them with either plant or animal protein supplement drinks over a 12-week training period. Both groups showed significant gains in strength 💪 and muscle mass, but there was no significant difference between the two groups.**

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#ProteinStudy #StrengthTraining #MuscleMass #PlantVsAnimal #FitnessResearch
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