Hyperarousal peaks in the morning for insomniacs
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#Hyperarousal #Insomnia #MentalHealth #SleepDisorders #MorningAnxiety
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#Hyperarousal #Insomnia #MentalHealth #SleepDisorders #MorningAnxiety
PsyPost
Hyperarousal peaks in the morning for insomniacs
People with insomnia experience heightened morning hyperarousal, especially after poor sleep. This link suggests that improving sleep quality may help reduce daytime hyperarousal symptoms in insomnia.
Cannabis can help some people – but not everyone – sleep. New study explains cannabis can help young adults with depression or anxiety have improved sleep, but otherwise could worsen sleep problems for those without pre-existing mental health conditions.
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#CannabisForSleep #MentalHealthMatters #SleepDisorders #AnxietyRelief #YoungAdultsWellness
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#CannabisForSleep #MentalHealthMatters #SleepDisorders #AnxietyRelief #YoungAdultsWellness
the Guardian
Cannabis can help some people – but not everyone – sleep
Study explains THC can help young adults with depression or anxiety but otherwise could worsen sleep problems
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A large study of adults with ADHD found that 60% of these individuals reported some type of sleep disorder. Specifically, 36% reported having problems falling asleep (delayed sleep onset), 31% reported insomnia, and 29% reported restless legs syndrome/periodic limb movement disorder
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#ADHDawareness #SleepDisorders #MentalHealthMatters #RestfulSleep #HealthResearch
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#ADHDawareness #SleepDisorders #MentalHealthMatters #RestfulSleep #HealthResearch
PsyPost
Sleep problems surprisingly common in adults with ADHD, study finds
Recent research found 60% of adults with ADHD experience sleep disorders, often linked to psychiatric comorbidities. Systematic screening could improve understanding and treatment of both sleep and mental health issues in this population.
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Researchers have developed comfortable, washable ‘smart pyjamas’ that can monitor sleep disorders such as sleep apnoea at home, without the need for sticky patches, cumbersome equipment or a visit to a specialist sleep clinic.
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#SmartPyjamas #SleepTech #HealthInnovation #SleepDisorders #WearableTech
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#SmartPyjamas #SleepTech #HealthInnovation #SleepDisorders #WearableTech
University of Cambridge
Scientists develop ‘smart pyjamas’ to monitor sleep disorders
The team, led by the University of Cambridge, developed printed fabric sensors that can monitor breathing by detecting tiny movements in the skin, even when the pyjamas are worn loosely around the
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Poor quality or lack of sleep, as well as sleep disorders, were linked to lower brain volume. The evidence from a review of over 100 studies suggests that inadequate sleep could contribute to neurodegeneration.
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#SleepHealth #BrainVolume #Neurodegeneration #SleepDisorders #MentalWellness
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#SleepHealth #BrainVolume #Neurodegeneration #SleepDisorders #MentalWellness
www.scimex.org
Poor sleep could be bad for your brain
Poor sleep could be bad for your brain
Poor sleep could have an impact on brain health, according to a new study. The research found that sleep characteristics like poor quality or lack o
Poor sleep could have an impact on brain health, according to a new study. The research found that sleep characteristics like poor quality or lack o
Distinct brain patterns found in sleep disorders versus sleep deprivation 🧠💤 | These findings suggest that while both types of sleep problems are associated with brain alterations, they affect different neural systems.
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#SleepDisorders #SleepDeprivation #BrainPatterns #Neuroscience #MentalHealth
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#SleepDisorders #SleepDeprivation #BrainPatterns #Neuroscience #MentalHealth
PsyPost
Distinct brain patterns found in sleep disorders versus sleep deprivation
New research reveals that long-term sleep disorders and short-term sleep deprivation impact different parts of the brain, highlighting distinct patterns of structural and functional changes.
Sleep disorders can signal future risk of Alzheimer’s 🧠, Parkinson’s 🩺, other dementias 🧓 years before symptoms appear. Associations often persisted after adjusting for participants' genetic predispositions for conditions like Alzheimer's though interactions with genetic risk were noted for Parkinson's.
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#SleepDisorders #AlzheimersRisk #ParkinsonsDisease #DementiaAwareness #HealthResearch
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#SleepDisorders #AlzheimersRisk #ParkinsonsDisease #DementiaAwareness #HealthResearch
Nature
Sleep disturbances as risk factors for neurodegeneration later in life
npj Dementia - Sleep disturbances as risk factors for neurodegeneration later in life
Frequent nightmares 💤 triple the risk of early death ⚰️ and accelerates ageing ⏳ | Imperial News
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#nightmares #healthrisks #ageing #sleepdisorders #mentalhealth
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#nightmares #healthrisks #ageing #sleepdisorders #mentalhealth
Imperial College London
Frequent nightmares triple the risk of early death and accelerates ageing
NIGHTMARES AND AGEING - A major study is the first to show that nightmares independently predict faster biological ageing and earlier death.
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Depression linked to ‘internal jet lag’ 🌙🛫, circadian study finds 📊🧠
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#Depression #InternalJetLag #CircadianRhythm #MentalHealthAwareness #SleepDisorders
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#Depression #InternalJetLag #CircadianRhythm #MentalHealthAwareness #SleepDisorders
The University of Sydney
Depression linked to internal jet lag study finds
Circadian rhythms controlling sleep were out of sync in a quarter of young people with depression in this Sydney-based study. Read more
83% of autistic children and adolescents suffer from life-disruptive sleep disorders including difficulty falling asleep 😴, night walking 🌙, night terrors 😱, movement during sleep 🛌, and reduced sleep duration ⏳, which exacerbate autistic symptom severity, in a peer-reviewed systematic review.
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#AutismAwareness #SleepDisorders #MentalHealthMatters #Neurodiversity #ChildHealth
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#AutismAwareness #SleepDisorders #MentalHealthMatters #Neurodiversity #ChildHealth
MDPI
Sleep Disturbances and Behavioral Problems in Children and Adolescents with Autism Spectrum Disorder—A Systematic Review
Background/Objectives: Sleep disturbances are among the most prevalent and persistent comorbidities in children and adolescents with autism spectrum disorder (ASD), affecting up to 83% of this population. These disturbances not only impact the quality of…
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New study reveals how an enzyme (SIRT6) affects metabolism of a key substance in the brain (tryptophan) 🧠 and making the brain “aging faster” ⏳, offering insights for potential treatment of sleep 💤 and mood disorders 😊, and age-related neurodegenerative diseases. 🧬
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#SIRT6 #BrainHealth #Tryptophan #Neurodegeneration #SleepDisorders
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#SIRT6 #BrainHealth #Tryptophan #Neurodegeneration #SleepDisorders
www.bgu.ac.il
How Aging Brains Lose Balance in Tryptophan Metabolism
BGU researchers identify SIRT6 as a key regulator linking longevity, sleep molecules, and neurodegeneration
Science News
Clinical Trial of Early Morning Shift Workers ⏰🌅 Shows Promise of New 💊 Drug for Reducing Excessive Sleepiness 😴 Read Full Article #ExcessiveSleepiness #EarlyMorningShift #ClinicalTrial #NewDrugHope #ShiftWorkMedicine
☀️ New clinical trial results published in NEJM Evidence show the wake-promoting drug solriamfetol (Sunosi) significantly improved alertness in early morning shift workers suffering from shift work disorder.
🔬 The study, involving 78 participants, found that solriamfetol helped workers stay awake longer during simulated work hours and improved overall functioning, work productivity, and daily activities.
🧠 This research addresses a significant gap, as no prior clinical trials had tested treatments for shift work disorder specifically in early morning shift workers, the most common type of shift schedule.
#ShiftWork #SleepDisorders #HealthTech
🔬 The study, involving 78 participants, found that solriamfetol helped workers stay awake longer during simulated work hours and improved overall functioning, work productivity, and daily activities.
🧠 This research addresses a significant gap, as no prior clinical trials had tested treatments for shift work disorder specifically in early morning shift workers, the most common type of shift schedule.
#ShiftWork #SleepDisorders #HealthTech