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Vitamin D supplements show signs of protection against biological aging 🌞🧬. A randomized, double-blind, placebo-controlled trial suggests vitamin D can protect against telomere shortening, which is linked to risk of age-related disease.

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#VitaminD #AgingResearch #HealthSupplements #TelomereHealth #WellnessScience
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Cannabinoid products may reduce total sleep time in adults with insomnia 💤. Small pilot study found a single oral dose of a cannabinoid product decreased total sleep time and the time spent in REM sleep (rapid eye movement, which is when we tend to dream) 🌙.

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#Cannabinoids #InsomniaRelief #SleepResearch #REMsleep #WellnessScience
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