A recent study found that a single dose of medicinal cannabis oil containing 10 mg THC and 200 mg CBD did not significantly impair next-day cognitive function or driving performance in adults with insomnia who infrequently use cannabis.

Improving sleep with weighted blankets









Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression, but results

Any reduction in sleep time for people with clinical insomnia could be concerning.

Women who suffer from anxiety symptoms may have fewer circulatory natural killer cells, while those reporting insomnia had fewer total natural killer cells, sho

For adults who struggle to stay asleep, a bed that sways gently throughout the night might offer a path to better rest. New research reveals that continuous rocking reduces nighttime awakenings in people with insomnia symptoms.