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Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and depression | Study found the blankets were effective in improving sleep, reducing medication use and enhancing mood.

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#WeightedBlankets #SleepHealth #MentalWellness #InsomniaRelief #AnxietySupport
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New research provides evidence that the general use of negative words in natural language are associated with elevated symptoms of depression and anxiety over time, regardless of individual mental health status.

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#MentalHealthAwareness #NegativeLanguage #DepressionResearch #AnxietySupport #PositiveCommunication
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People with OCD compulsively perform rituals for immediate relief, despite negative long-term consequences. A recent global study found that people with OCD do not differ from healthy people in delaying gratification, except for people with both OCD and depression or anxiety symptoms.

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#OCDawareness #MentalHealthMatters #Compulsions #ReliefAndRecovery #AnxietySupport
Fear of missing out, or FOMO, isn’t just about missing out on fun. It’s about missing opportunities to bond with people we care about. FOMO stems from anxiety over how our absence affects our relationships and belonging in social groups, even when the missed events aren’t particularly enjoyable.

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#FOMO #SocialConnections #MentalHealthAwareness #RelationshipsMatter #AnxietySupport
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About 40% of adults with chronic pain have anxiety or depression, according to new research covering data from more than 50 countries. Those most likely to have depression and anxiety are women, younger people

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#ChronicPainAwareness #MentalHealthMatters #AnxietySupport #DepressionHelp #HealthResearch
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People who most frequently encounter everyday, subtle discrimination are 5x more likely to suffer from anxiety and depression, and the effect holds even after adjusting for race, gender, age, education, income, weight, language, immigration status or where they live

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#SubtleDiscrimination #MentalHealthAwareness #AnxietySupport #EndStigma #InclusionMatters
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A study shows that people with anxiety and depression can perform tasks well but struggle to update their self-perception accurately. However, they can adjust their self-view correctly when explicitly informed of their good performance, rather than relying on their own confidence

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#MentalHealthAwareness #AnxietySupport #DepressionAwareness #SelfPerception #PositiveReinforcement
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Study uncovers alarming anxiety and depression rates among autistic college students 📚😟💔. The study from 342 universities and 149,783 undergraduate students found that autistic individuals are facing mental health challenges at a major turning point in their lives – when they go to college.

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#AutismAwareness #MentalHealthMatters #CollegeStudentLife #AnxietySupport #DepressionAwareness
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Highly sensitive people are more likely to experience depression and anxiety. In the study, sensitivity was defined as a personality trait that reflects people’s capacity to perceive and process environmental stimuli such as bright lights, subtle changes in the environment and other peoples’ moods. 🌟💭🧠

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#HighlySensitivePeople #MentalHealthAwareness #AnxietySupport #DepressionHelp #EmotionalIntelligence
Some people get bad ‘hangxiety’ after a night of drinking 🍻😟 and others don’t. People prone to anxiety or low mood, or those who drink to cope with stress, experience hangxiety more intensely. Hangxiety also hits harder when people act out of character while drunk, leading to next day embarrassment 😳.

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#Hangxiety #MentalHealthAwareness #AlcoholEffects #AnxietySupport #SoberCuriosity
Men suffering from delayed ejaculation tended to have more severe depressive and anxiety symptoms, and lower sexual desire than men suffering from premature ejaculation. Delayed ejaculation is the persistent difficulty or inability to reach orgasm and ejaculate despite adequate sexual stimulation. 🌟💔💭

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#DelayedEjaculation #MentalHealthAwareness #SexualHealth #AnxietySupport #DepressionHelp