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Videoconference fatigue is real, and new research points to one quick fix. It found that video backgrounds leave people feeling more fatigued compared to a static image, blurred image, or no virtual background. People with a nature scene in the background reported the lowest levels of fatigue.

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#VideoconferenceFatigue #VirtualBackgrounds #NatureScenes #RemoteWork #WorkFromHome
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Gender and Well-Being Disparities Among People Who Work from Home in Chile- The results show that working from home increases job satisfaction for employees without children, those with kids aged 6-17, and those in uncrowded homes. Single workers experience a decline in mental health.

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#GenderDisparities #WellBeing #WorkFromHome #Chile #JobSatisfaction
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People sleep on average 15 minutes longer on remote workdays than on office days. However, sedentary behavior increases by 45 minutes when working from home. Researchers recommend taking longer active breaks, doing more leisure physical activity and varying working positions throughout the workday.

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#WorkFromHome #SedentaryLifestyle #ActiveBreaks