Home cooking 🍳 and minimally processed foods 🥗 best for weight loss, study finds. Dieters in trial lost twice as much weight ⚖️ when avoiding ultra-processed ready meals 🍽️ with as much nutrition.

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#HomeCooking #WeightLossJourney #HealthyEating #CleanEating #NutritionMatters

- 🔍 New Flinders University research reveals popular social media wellness content often mirrors attitudes linked to orthorexia nervosa, an unhealthy obsession with "healthy" foods.

- 📊 A study of 300 #healthylifestyle, #nutrition, and #cleaneating posts found widespread restrictive food rules, moralized food views, appearance-based health definitions, and unrealistic ideals, with 67% emphasizing clean eating and 78% of creators being unqualified influencers.

- 💡 Experts warn that such content can promote unhealthy perfectionism, linking health directly to appearance and strict dietary choices, contrary to the flexible and enjoyable nature of true wellbeing.

#EatingDisorders #BodyImage #MentalHealth