Consuming berries, tea and red wine may reduce the risk of dementia, new study shows. Consuming 6 additional servings of flavonoid-rich foods per day, in particular berries, tea and red wine, was associated with a 28% lower risk of dementia.
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#berries #tea #redwine #flavonoids #dementia
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www.qub.ac.uk
Consuming berries, tea and red wine may reduce the risk of dementia, new study shows
New research has found that those who consume more foods rich in flavonoids, such as berries, tea, red wine and dark chocolate, could lower their risk of dementia.
Black tea ☕ and berries 🍓 could contribute to healthier ageing. People who increased their intake of flavonoid-rich food had 6% to 11% lower risk across ageing outcomes in women (frailty, impaired physical function and poor mental health) and a 15% lower risk of poor mental health in men.
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#BlackTea #Berries #HealthyAging #Flavonoids #Wellness
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Scimex
Black tea and berries could contribute to healthier ageing
Black tea and berries could contribute to healthier ageing
Higher intakes of black tea, berries, citrus fruits and apples could help to promote healthy ageing, new research has found.
Higher intakes of black tea, berries, citrus fruits and apples could help to promote healthy ageing, new research has found.
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Having a mix of tea 🍵, berries 🍓, apples 🍏, and grapes 🍇 every day may lower your risk of chronic disease and early death. People who had a diet high in flavonoids had a 6–20% lower risk of heart disease ❤️, type 2 diabetes 🍬, cancer 🎗️, respiratory disease 🌬️, and neurodegenerative disease 🧠, and dying from any cause.
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#HealthyLiving #Flavonoids #ChronicDiseasePrevention #NutritionMatters #EatWellLiveWell
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#HealthyLiving #Flavonoids #ChronicDiseasePrevention #NutritionMatters #EatWellLiveWell
www.scimex.org
Having a mix of tea, berries, apples, and grapes every day may lower y
Having a mix of tea, berries, apples, and grapes every day may lower your risk of chronic disease and early death
Consuming several different daily servings of flavonoid-rich foods, such a
Consuming several different daily servings of flavonoid-rich foods, such a
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Chemical in wine, dark chocolate 🍫 and fruits 🍇, may help improve insulin resistance: Flavonoids, chemicals found in dark-coloured fruits, orange citrus 🍊, tea ☕, red wine 🍷 and even dark chocolate, may help improve insulin resistance according to research using population data and in vitro experiments.
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#Flavonoids #InsulinResistance #DarkChocolate #HealthyEating #ResearchFindings
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journals.plos.org
Dietary flavonoids may improve insulin resistance: NHANES, network pharmacological analyses and in vitro experiments
Background Insulin resistance (IR) constitutes the pivotal pathological link underlying numerous metabolic diseases and represents a paramount global health challenge. Flavonoids have demonstrated beneficial effects on diseases such as cancer and hypertension…
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