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Tea, red wine, berries and even dark chocolate (flavonoid-rich foods) could help reduce the risk of dementia, suggests a new study of over 120,000 adults aged 40 to 70, especially if they had a high genetic risk of dementia, high blood pressure or depressive symptoms.

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#Tea #RedWine #Berries #DarkChocolate #BrainHealth
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Consuming berries, tea and red wine may reduce the risk of dementia, new study shows. Consuming 6 additional servings of flavonoid-rich foods per day, in particular berries, tea and red wine, was associated with a 28% lower risk of dementia.

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#berries #tea #redwine #flavonoids #dementia
Consuming flavonoid-rich foods, especially tea and apples, is linked to a 19% lower risk of non-alcoholic fatty liver disease (NAFLD) in middle-aged adults (40-70 years old)

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#flavonoidrich #healthyaging #NAFLDprevention #tea #apples
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Science News
A 2026 prospective cohort study of over 276,000 adults found that moderate daily consumption of tea (2-3 cups) is associated with a 33% lower risk of developing lung cancer, while coffee (2-3 cups) is linked to a 23% lower risk. Read Full Article #LungCancer…
☕ A large UK study (276,209 participants, 13.26-year follow-up) found that moderate coffee and tea consumption is linked to a lower risk of lung cancer.

📈 Individuals drinking 0.5–1 cup of coffee daily had a 28% lower risk, and 2–3 cups had a 23% lower risk, compared to non-coffee drinkers.

🍵 Those who drank 0.5–1 cup of tea had a 20% lower risk, 2–3 cups had a 33% lower risk, and ≥4 cups had a 14% lower risk, compared to non-tea drinkers.

⚠️ Note: The study observed non-linear associations, with 1-2 cups of coffee/day or 2-4 cups of tea/day linked to the lowest risk. Consuming ≥4 cups of coffee daily did not show a reduced risk.

#LungCancer #Coffee #Tea