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Personality traits influence the development of insomnia 💤 - The analysis shows a link between insomnia and high levels of neuroticism 😟, and points to anxiety as part of the problem. It is the symptoms of anxiety that actually cause neuroticism to influence the development of insomnia.

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#PersonalityTraits #InsomniaResearch #Neuroticism #AnxietyDisorders #MentalHealthAwareness
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Low choline levels in the brain associated with anxiety disorders 🧠💔. The level of choline - an essential nutrient - was about 8% lower in those with anxiety disorders. The evidence for low choline was especially consistent in the prefrontal cortex, the part of the brain that helps control thinking 🧠✨.

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#CholineDeficiency #AnxietyDisorders #BrainHealth #MentalWellness #Neuroscience
Anxiety disorders aren’t caused by a single "anxiety gene". Instead, there are 58 genetic variants each of which makes a small contribution to the disease. This pattern is also known from depression and other complex mental illnesses, according to the largest genetic study on anxiety disorders

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#PolygenicAnxiety #GeneticVariants #AnxietyDisorders #MentalHealthScience #DepressionResearch