Maintaining a diet rich in plant-based foods and lower in ultra-processed foods was linked to healthier aging.

A 30-year study of 47,000 women found that consuming high-quality carbohydrates and fiber during midlife improves odds of healthy aging. Diets rich in whole grains, fruits and vegetables supported better physical and cognitive health.

Chronological and reproductive age may significantly influence women's anger levels and their ability to manage them.

Researchers analyzing long-term data found that adherence to nutritious plant-based diets is positively associated with the brain's resilience against aging, while diets high in processed plant foods show an inverse relationship.

Engaging in physical activity in line with recommended guidelines appears to protect the body from harmful stress.

The combination counts.