Kicks develop more than flexibility and power. They strengthen balance, coordination, control, confidence, and many other important qualities. Do not train only your favourite techniques. Work on your weaknesses and develop both your hands and legs. Strong legs create strong movement. Good kicks create more options. Never neglect your kicks.

#糸東流 #糸東会 #shitoryu #糸東流空手 #Karatedo #kicks

October 2022, 50th Anniversary of practising Karate.
Video presented by Portugal shitoryu Karate during celebration.

== https://www.youtube.com/watch?v=uins45QBzmg

Shitoryu Karate Canada & Shitoru Karate Ontario & Dojo Seienchin presents:

Technical Seminars and Dan Examination
Improve your technical precision and understanding of Shitoryu Karate principles.

• Sunday, August 30
• 9:30 a.m. to 12:30 p.m.
• Dojo Seienchin
• 4-10 Hawthorne Road, London, Ontario
• Hosted by Shitoryu Karate London and Dojo Seienchin, Sensei Veronica Lugo

For information and registration:
dojo.seienchin.ca@gmail.com

the 32nd All Japan Karate Federation, Shitokai Championships, Tokyo, Japan, 1992. 3rd place in Open Kumite division.

#shitokai #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Nipaipo is an advanced Shitoryu kata with strong roots in Chinese White Crane boxing. Master Kenwa Mabuni learned the kata from Master Go Kenki, then simplified it and taught it to his students. Nipaipo combines flowing circular actions with sudden explosive techniques, rapid open-hand combinations, evasive body movements, trapping, controlling, and short-range striking. Nipaipo is one of the four Shitei, or mandatory, kata. Practising and mastering this kata is important in Shitō-ryū Karate.

#nipaipo #shitoryu #shitokai #kenwamabuni #gokenki

Matsukaze (松風) Kata

Matsukaze 松風 (“Wind in the Pines”). Master Kenwa Mabuni renamed the kata Matsukaze from its original name Wankan, a kata practiced in Okinawa's Tomari region . Matsukaze is considered an intermediate kata in Shito-ryu. It includes both attacking and defensive strategies performed simultaneously at various stages. It is stated that the phrase "Wind in the Pines" implies strength but adaptability in the face of adversity, similar to a pine tree on top of a mountain facing strong winds. As a result, all movement is forward, either driving the opponent backwards or remaining still.

#matsukaze #松風 #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

小手支え受け "Kote Sasae Uke"
Supported Forearm Block
Kote Sasae Uke is a distinctive two-handed defensive technique found in Kosokun Sho, 公相君小, in Shitokai Shitoryu Karate.
The main forearm receives and redirects the attack. The open supporting hand connects near the lower part of the forearm, reinforcing its structure and stability.

#shitokai #shitoryu #kotesasaeuke #kosokunsho #karate #kata

Shitoryu “Mawari Ashi” in a Takedown (倒し技 Taoshi-waza)

Combining Mawari Ashi footwork with a takedown requires precise timing and correct body movement. At first, the technique may look difficult, but proper practice develops control, balance, and effectiveness. Repetition is essential to apply the movement at the right moment and achieve a successful takedown.

#mawariashi #takedown #shitoryu #taoshiwaza #shitokai #kumite #karate

Kime-geiko (決め稽古) literally means training that emphasizes decisive focus and finishing power, combining both mental and physical concentration at the moment of impact.
決め (kime) = focus, decisive finish, concentration of power.

稽古 (keiko) = training or practice.

#kime #keiko #決め #決め稽古 #karatedo #shitokai #shitoryu #martialarts #糸東会 #糸東流 #空手道

心 = SHIN heart, mind, mindset, spirit
技 = GI skill, art, craft, ability, technique
体 = TAI body, physical, substance, object

SHINGITAI = is a principle that defines the complete Karateka. It describes a delicate balance between Mind, Technique and Body.


#shingitai #karatedo #kata #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手

Seipai (十八)

Seipai kata in Shitoryu represents a refined synthesis of Okinawan traditions, originally transmitted from Kanryu Higaonna and rooted in the principles of Naha-te, including strong stances, breath control, and internal power. When Kenwa Mabuni inherited this kata, he preserved its essence while expressing it through his broader training in both Naha-te and Shuri-te, introducing subtle adaptations that blended structure with speed and fluidity. The result is a uniquely Shitoryu interpretation that combines grounded power with agility, where techniques flow naturally and self-defense applications appear practical, direct, and effective, demonstrating a harmonious balance between hard and soft, and between rooted strength and dynamic movement.

#seipai #十八 #shitoryu #karate #糸東会 #糸東流 #空手道 #糸東流空手

:: Shitoryu = Zawan-dachi
:: Kung Fu = Unicorn stance
:: Fitness = Dragon squat

In Shitoryu Papuren kata, it appears prominently in the salutation, reflecting the form’s Chinese martial arts roots (Hakkaku Ken = White Crane Fist) and emphasizing balance, readiness, and fluid movement.


#papuren #zawandachi #shitoryu #糸東流空手道 #沖縄空手 #karatedo #糸東会 #糸東流 #空手道 #糸東流

Matsumura Rohai (松村鷺牌)
Matsumura Rohai is an old kata created by Matsumura Sokon, the chief martial arts instructor to the Ryukyu Kingdom in the 19th century. Preserved in Shito-ryu and certain Shorin-ryu lineages, it reflects the influence of Tomari-te techniques within the Shuri-te tradition. The name Rohai is often interpreted as “vision of a heron,” referring to the kata’s signature one-leg stances and upright posture, which demand exceptional balance, precision, and timing.
Distinct from the Tomari master Matsumora Kosaku’s version, Matsumura Rohai is characterized by its measured rhythm, subtle changes in direction, and defensive counterattacks. The kata emphasizes stability in single-leg postures and sharp control in arm techniques.

#rohaikata #shitoryu #糸東会 #糸東流 #空手道 #糸東流

Wanshū (ワンシュー, also 汪輯)

The name Wanshū (汪輯) means "Wang's Series (or Form)" and refers to the diplomat Wang (1621 – 1689). Wang was the leader of a large ambassadorial mission from China, sent by the Qing government in 1683 to the village of Tomari.

The Wanshū kata was either created by Wang or composed by his students and named in tribute to him. There are two major versions of Wanshū kata: one taught by Master Ankō Itosu and one practiced and introduced in the Tomari region.

The Wanshū kata shown in this video is considered an Itosu-kei kata, meaning it was either created or primarily passed down by Ankō Itosu, although its origins are in Tomari-te.

Wanshū is also translated as "Oar in Deep Water," which may refer to the movements in which the karate-ka lunges in for an attack and quickly leaps away, like an oar plunged deep into the water and quickly emerging as the stroke is completed.

#wanshu #汪輯 #ワンシュー #shitoryu #Karate #糸東会 #糸東流 #空手道 #日本空手

"The body achieves what the mind believes. Once you control your mind you can conquer your body."

Stay motivated and Keep training!

#shitokai #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空 #日本空手