Shitoryu Karate Renzoku Kihon

Step forward into Hachiji Dachi, then switch sides and repeat the same movement.

During the entire movement, keep both feet flat on the floor.

When executing and finishing the kime on Gedan Barai and Chūdan Zuki in Hachiji Dachi, do not lift the heel. Do not let the foot disconnect from the floor.

Keep the heel down. Keep the feet stable. Connect the technique to the floor.

#糸東会 #糸東流空手 #糸東流 #worldshitoryu #shitokai #空手 #karate #shitoryu #沖縄空手 #日本空手

SAVE THE DATE!
SHITORYU KARATE TECHNICAL SEMINARS 2027
📍 Croatia
📅 June 26–27, 2027
A special opportunity to deepen your technical knowledge, refine your skills, and strengthen your understanding of traditional Shitoryu Karate under the guidance of two internationally recognized Karate Masters.
🥋 Featured Instructors:
Kaicho Genzo Iwata
8th Dan, Hanshi
World Shitoryu Karatedo Federation, President
A. Tanzadeh Shihan
8th Dan, Kyoshi
World Shitoryu Karatedo Federation, Vice Chairman
Mark your calendar and save the date!
Further details regarding the venue, schedule, and registration will be announced soon.
Together, we preserve, practice, and promote the true spirit of Shitoryu Karatedo.

Bassai Sho: Oyo Bunkai Variations
In this demonstration, I explore a different interpretation of Bassai Sho through Oyo Bunkai (practical applications).
Instead of applying the techniques against a Bo (staff), I demonstrate alternative responses to different types of attacks.
The purpose is to show how the same kata movements offer different practical applications depending on the situation, distance, and nature of the attack.

#oyobunkai #bassaisho #shitokai #shitoryu #karatedo #tanzadeh

SAVE THE DATE!
Shitoryu Karate Technical Seminars
Portugal
📅 September 25–26, 2027
Join us for a special opportunity to train and deepen your technical knowledge in Shitoryu Karate.

🥋 Instructors:
Kaicho Iwata
8th Dan, Hanshi
Tanzadeh Shihan
8th Dan, Kyoshi

Two days dedicated to technical study, refinement, and sharing the spirit of Shitoryu Karate.
Please mark your calendar.
More details will be announced soon.

#ShitoryuKarate #TechnicalSeminar #Portugal #SaveTheDate #KaichoIwata #TanzadehShihan #KarateSeminar

Ananko Kata and Sukui Dome application -

The Essence and Core (Shinzui) of Shito-ryu Karate - deep understanding of the true nature, technical precision, meaningful application, and more…

Hosted by Shitokai Italia, Budojima - Italy - September 6-7, 2025


#italy #shitokaiitalia #budojima #shitokai #wskf #eskf #糸東会 #糸東流 #空手道

Chikara, Power in Karate: the Science and Art of Power Through Relaxation, Body Connection and Kime

PORTUGAL, Costa da Caparica in Almada

Technical Seminars conducted by A.Tanzadeh, 8th Dan, Kyoshi
Sanctioned & Supported by Shitoryu Karatedo Portugal, Sensei Carlos Pereira
Organized & Hosted by Karate Clube Margem Sul Sensei Ricardo Camisão

NOVEMBER 6, 7, 8, 2026

More info:
+351 913 705 257 - kcmargemsul@gmail.com

#skp #wskf #eskf #karate #shitoryu #shitokai #chikara

Inen (意念) (directed intention) 意, intent or will. 念, focused thought.

In kata, Inen (意念) means performing each movement with spirit, will, and clear intent. Every action must have a defined target, purpose, and result. Your body, eyes, breath, and timing all express that inner intent. Without Inen, kata becomes only physical choreography; with it, each movement comes alive, carrying direction, energy, and meaning.

#意念 #inen #kata #karate #karatedo #shitokai #shitoryu #martialarts #糸東会 #糸東流 #空手道

Renzoku Ido Kihon, Moving Combination Basic Techniques with backward Hineri Ashi
Start with Hidari Zenkutsu Dachi doing Hidari Gedan Barai, stepping forward and landing on right Zenkutsu Dachi (or Han-Zenkutsu Dachi) execute Jodan Oi Zuki followed by Chudan Gyaku Zuki, then turn 360 degrees by rotating from your left side with pivoting on your left foot and landing on Hidari Zenkutsu Dachi execute Hidari Chudan Yoko Uke followed by Migi Chudan Gyaku Zuki.

#kihon #renzokukihon #shitokai #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手
Suitable for hanging on the wall for instructional or decoration purposes, You can download Hi-Resolutions and High Quality of this poster from here:

http://tanzadeh.com/.../Sensei-Tanzadeh-Performing...

Suparinpei (壱百零八) Kata

Suparinpei (壱百零八, also knows as Pechurin and Hyakuhachiho) is one of the original Kata from RyuRuKo Sensei while he was in Fuzchou in the Fukien Province of Southern China and was handed down to Kanryo Higaonna Sensei. Visually it is similar to the Chinese White Crane Kata and the Kempo Kata of the Dragon! Its Okinawan counterpart is Pechurin.

Superinpei is the number 108 in Chinese and the Kata itself is sometimes called or translated as;
1. 108 Hands
2. The final 108 hands
3. 108 Techniques.

And has special significance in Buddhism.

Superinpei is Naha-te’s longest Kata containing more applications and techniques than any other Naha-te Kata and uses classic breathing however silent [Ibuki]. Yes still can executed with perfect form and end in Zanshin. Many of the techniques in this Kata can also be found in earlier Naha-te Kata (Seisan and Sanseiru, etc…). Master Kanazawa of Shotokan and Keiyo University of Tokyo, add this kata to their associations and called it Hyakuhachiho.

Shinzui 真髄

“The true essence” or “the deepest core.”

#shinzui #真髄 #karate #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Whatever your focus in Kata, Kumite, or technical training, take your physical conditioning to the next level!
Make kettlebell training part of your supplementary workouts. Develop greater strength, stability, balance, and explosive power while improving your overall body coordination.

Train with purpose. Build strength. Move with power.

Challenge yourself, stay consistent, and feel the difference in your Karate performance!

Think Dynamic. Be Dynamic. Train Dynamic.

#workout #tanren #kettlebell #karate #martialarts

Integrity (Seigi 正義)

Seigi is commonly translated as "justice" or "righteousness." Practicing karate with honesty and strong moral principles ensures that you stay true to the spirit of the art. In karate, Seigi means acting with justice and doing what’s right. It’s more than just following rules—it’s about being honest, fair, and true to karate’s values, both in the dojo and in daily life. Practicing with integrity means doing the right thing, even when no one is watching.
In Japanese philosophy, Seigi represents doing what is ethically correct and right. This includes acting with honesty and upholding principles, closely aligning with the concept of integrity. Seigi embodies the kind of ethical steadfastness that defines integrity, especially in the context of karate practice.

#integrity #正義 #shitoryu #Karate #糸東流 #空手道 #budo #武道 #日本空手

悟り (Satori) – Enlightenment

In the journey of karate, Satori—often translated as "enlightenment"—is not a sudden, magical moment of understanding, but rather a gradual realization that unfolds through dedicated practice. It’s the point where mind, body, and spirit come into harmony, and movements no longer feel forced or mechanical but flow naturally and instinctively. For a karateka, Satori might be experienced in that moment when techniques happen effortlessly, without conscious thought, because of years of training and discipline. It’s like seeing through the fog of complexity to grasp the true essence of karate—not just as physical combat, but as a path to self-mastery and inner peace. Satori teaches us that enlightenment isn’t a destination; it’s a state of being, achieved by living fully in each moment of practice.

#satori #悟り #shitoryu #karatedo #糸東会 #空手道 #武道