"Train INSANE or remain the SAME."


Keep Training!
Be Positive!
Stay Healthy!
Don’t Give Up!
Do it with Passion!
Live!
Stay Motivated!

#bepositive #stayhealthy #karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手 #budo #武道

"“The pain you feel today, will be the strength you feel tomorrow.”


Keep Training!
Be Positive!
Stay Healthy!
Don’t Give Up!
Do it with Passion!
Live!
Stay Motivated!

#bepositive #stayhealthy #karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手 #budo #武道

Quality is determined by accuracy and completeness. ...

Dynamic Shitoryu Karate, 5th Edition.
Author: A.Tanzadeh, 8th Dan, Kyoshi
shop online: www.dynamicshitoryukarate.com

#tanzadeh #shitoryu #shitokai #shitoryubook #shitoryukarate #dynamicshitoryukarate #japan #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #martialarts #fitness #sport #karatedo #fit #blackbelt #Sensei #Shihan #karatebook #kyoshi

Technical Workshop
Conducted by A.Tanzadeh, 8th Dan, Kyoshi
Presented by Mabuni Shitoryu Karatedo Portugal
Sunday, December 12th, 2021
Exclusively for the instructors of MSK

#technicalseminar #portugal #portugalshitoryu #kata #naihanchi #kartetechnique #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

決め KIME - the instantaneous tensing at finishing moment and focusing of a technique.

#kime #shitoryukarate #karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #sonobakihon #sonobakata

The only way to predict the future is to have power to shape the future. ...

“Don’t limit your challenges. Challenge your limits.”


Keep Training!
Stay Healthy!
Don’t Give Up!
Do it with Passion!
Stay Motivated!

#三戦 #転掌 #ナイハンチ #bepositive #stayhealthy #karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手 #budo #武道

"When you are at peace, you attract positive energy"
"Training never exhausts the mind."


Keep Training!
Do it with Passion!
Stay Motivated!

#三戦 #転掌 #ナイハンチ #bepositive #stayhealthy #karatedo #kata #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #組手 #budo #武道

pre·cise

marked by exactness and accuracy of expression or detail.

“Don’t stop until you’re proud.”

I would like to take this opportunity to wish all of you a wonderful holiday season and a prosperous new year!

#newyear #happynewyear #japanshitokai #worldshitoryu #merrychristmas #MerryChristmasEveryone #karatedo #tanzadeh #shitokai #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #組手 #budo #武道

Shitoryu Karate Canada & Shitoryu Karate Nova Scotia presents
Online Technical Seminar
January 16th , 2022
Exclusively for the members of Shitoryu Karate Nova Scotia

Conducted by A.Tanzadeh, 8th Dan, Kyoshi

Hosted and assisted by Shihan David Griffin

#Novascotia #shitoryunovascotia #halifax #windsor #karatedo #karateseminars #tanzadeh #shitokai #shitoryu #worldshitoryu #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics

Sanchin – Abdominal Breathing – Core and Tanden

“In Karate, Seika Tanden or using Hara is literally bracing your core or creating IAP (Interabdominal Pressure).”

Sanchin Kata is an isometric workout that has been passed down via the Nahate system over the ages. In Sanchin, Fukushiki Kokyu, or abdominal breathing, is utilized to maintain a healthy physical and mental state, with the most essential benefit being that breathing provides the strength to perform technique.
Our spine is not held up just by muscles working individually to contract and hold the spine rather those muscles working together in concrete to create pressure inside the abdomen.
What happens is the inside pressure pushes against the spine and then your musculature on the outside pushes against in the opposite direction, creating stability.
When we learn how to use this properly, it’s our natural weightlifting belt which is actually using Hara or engaging Seika Tanden which we should have it in Karate and Sanchin training.
Training this allows us to create a stable anchor, or fixed point or connection, for our shoulders and our hips to pull from, to create efficient movement.
The core is not meant to be an engine, rather a transmission of forces.