Shitoryu Karate tachi kata, Sagi Ashi Dachi (鷺足立)

Sagi Ashi -dachi (Heron-foot stance) also known as Crane-foot stance)
Stand on one leg, where the other leg is raised and bent and its toes (see picture 1) touch the knee of the base leg or locate the foot behind the knee (see picture 3). The exact form of contact between the foot and the knee depends on the particular version of the kata where this stance is used. For example, different versions of the kata rōhai use different Sagi Ashi Dachi. Photos 1-3 are; 1- Matsumura ha Rohai, 2- Itosu no Rohai Shodan and 3- Itosu no Chinto

From the book: Dynamic Shitoryu Karate by A.Tanzadeh, 8th Dan, Kyoshi

http://dynamicshitoryukarate.com

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Dynamic Shitoryu Karate, 5th Edition.
Author: A.Tanzadeh, 8th Dan, Kyoshi
shop online: www.dynamicshitoryukarate.com

#tanzadeh #shitoryu #shitokai #shitoryubook #shitoryukarate #dynamicshitoryukarate #japan #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #martialarts #fitness #sport #karatedo #fit #blackbelt #Sensei #Shihan #karatebook #kyoshi

Dynamic Shitoryu Karate, 5th Edition.
Author: A.Tanzadeh, 8th Dan, Kyoshi
shop online: www.dynamicshitoryukarate.com

#tanzadeh #shitoryu #shitokai #shitoryubook #shitoryukarate #dynamicshitoryukarate #japan #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #martialarts #fitness #sport #karatedo #fit #blackbelt #Sensei #Shihan #karatebook #kyoshi

Dynamic Shitoryu Karate, 5th Edition.
Author: A.Tanzadeh, 8th Dan, Kyoshi
shop online: www.dynamicshitoryukarate.com


#tanzadeh #shitoryu #shitokai #shitoryubook #shitoryukarate #dynamicshitoryukarate #japan #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #martialarts #fitness #sport #karatedo #fit #blackbelt #Sensei #Shihan #karatebook #kyoshi

Dynamic Shitoryu Karate, 5th Edition.
Author: A.Tanzadeh, 8th Dan, Kyoshi

shop online: www.dynamicshitoryukarate.com

#tanzadeh #shitoryu #shitokai #shitoryubook #shitoryukarate #dynamicshitoryukarate #japan #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #martialarts #fitness #sport #karatedo #fit #blackbelt #Sensei #Shihan #karatebook #kyoshi

Dynamic Shitoryu Karate, 5th Edition.
Author: A.Tanzadeh, 8th Dan, Kyoshi
shop online: www.dynamicshitoryukarate.com

#tanzadeh #shitoryu #shitokai #shitoryubook #shitoryukarate #dynamicshitoryukarate #japan #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #martialarts #fitness #sport #karatedo #fit #blackbelt #Sensei #Shihan #karatebook #kyoshi

Dynamic Shitoryu Karate, 5th Edition.
Author: A.Tanzadeh, 8th Dan, Kyoshi
shop online: www.dynamicshitoryukarate.com

#tanzadeh #shitoryu #shitokai #shitoryubook #shitoryukarate #dynamicshitoryukarate #japan #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #martialarts #fitness #sport #karatedo #fit #blackbelt #Sensei #Shihan #karatebook #kyoshi

Dynamic Shitoryu Karate, 5th Edition.
Author: A.Tanzadeh, 8th Dan, Kyoshi


shop online: www.dynamicshitoryukarate.com


#tanzadeh #shitoryu #shitokai #shitoryubook #shitoryukarate #dynamicshitoryukarate #japan #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #karateinolympics #martialarts #fitness #sport #karatedo #fit #blackbelt #Sensei #Shihan #karatebook #kyoshi

Japanese terms for body parts and sections
(front & Back view)

From “Dynamic Shitoryu Karate” book, by A.Tanzadeh, 8th Dan, Kyoshi

#karatebook #shitoryubook #japanese #shitoryu #shitokai #shitoryukarate #dynamicshitoryukarate #japan #worldkarate #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手