Anxiety is a medical disorder and can be cured completely if treatment is started early. Anxiety does not require long term treatment like depression and other mental disorders. The medications for anxiety are usually short term medications combined with behavioural therapies. To prevent anxiety lead a healthy lifestyle with proper sleep and a well balanced diet. Supplements like vitamin d and omega 3 fatty acids can be helpful for treatment of anxiety.
#anxiety #anxietyrelief #MentalHealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #health #healthylifestyle #healthyliving #healthylife #mindset #healthymind

These are the images of mental illnesses when compared with a normal brain scan and a person with mental illness. The images might look scary but the mental illnesses are not that scary, because, they fully treatable. Yes, a person with mental illness can fully recover, they just need to start the treatment as early as possible and they require full unbiased unconditional support of their family. Mental illness is not something to be ashamed of but it’s just like any other medical disorder which requires timely treatment and cures completely. Mental illness is NOT a TABOO.
#mentalhealth #healthymind #mentalhealthawareness #mentalhealthsupport #mentalillnessawareness #mentalhealthmatters #healthymind #mentalwellness

ADHD ( Attention Deficit Hyperactivity disorder) 👩‍🎓📚📖🙇
COMMON IN STUDENTS.
Patients often complain of LACK OF FOCUS IN STUDIES and feeling depressed and sad.
The SOCIAL LIFE often declines and patients become introverts & don’t want to mix with people or friends.
Patient gets angry at small things & gets irritated at small things.
ADHD can be COMPLETELY CURED by proper medications.

WHAT TO EAT ? 🥒🥦🥕
A healthy diet rich in protein like chana, paneer, dahi, peanuts, walnuts, almonds, rajma, etc. can help improve ADHD naturally.

WHAT TO AVOID ? 🍰🍬🧋
Intake of simple sugars like, cold drinks, sweets, high sugar foods, all types coffees with sugar & milk (Starbucks), packaged juices with sugar, are to be AVOIDED.
Coffee or tea without sugar & little milk is ok.
#ADHD #adhdawareness #adhdlife #adhdtreatment #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mentalwellness #students #studentlife #focus #studies

THIS CAN SAVE YOUR LIFE (Educational Content)
there are some subtle warning signs of a suicidal person which everyone should be aware of.

Suicide is often not talked about openly, yet, almost 1 in 5 people have been personally impacted by a suicide.

Learn the warning signs of suicide, so that a life can be saved.
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthmatters #mentalhealthsupport #mentalwellness #mentalwellbeing #mentalillness #healthymind