Anxiety is a medical disorder and can be cured completely if treatment is started early. Anxiety does not require long term treatment like depression and other mental disorders. The medications for anxiety are usually short term medications combined with behavioural therapies. To prevent anxiety lead a healthy lifestyle with proper sleep and a well balanced diet. Supplements like vitamin d and omega 3 fatty acids can be helpful for treatment of anxiety.
#anxiety #anxietyrelief #MentalHealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #health #healthylifestyle #healthyliving #healthylife #mindset #healthymind
#anxiety #anxietyrelief #MentalHealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #health #healthylifestyle #healthyliving #healthylife #mindset #healthymind
These are the images of mental illnesses when compared with a normal brain scan and a person with mental illness. The images might look scary but the mental illnesses are not that scary, because, they fully treatable. Yes, a person with mental illness can fully recover, they just need to start the treatment as early as possible and they require full unbiased unconditional support of their family. Mental illness is not something to be ashamed of but it’s just like any other medical disorder which requires timely treatment and cures completely. Mental illness is NOT a TABOO.
#mentalhealth #healthymind #mentalhealthawareness #mentalhealthsupport #mentalillnessawareness #mentalhealthmatters #healthymind #mentalwellness
#mentalhealth #healthymind #mentalhealthawareness #mentalhealthsupport #mentalillnessawareness #mentalhealthmatters #healthymind #mentalwellness
HEALTHY MIND IS A HEALTHY BODY :
There is a direct connection between your emotions and your body, your body communicates with its organs via emotions. That’s why it is said, a healthy mind means a healthy body. The best way to avoid having harmful effects of emotions on body is to become aware of the emotions you are feeling at the present moment, and to do any activity which improves or changes the emotions, if nothing helps then try mindful breathing.
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #health #healthylifestyle #healthylife #healthy #mindmatters #mindbodyconnection
There is a direct connection between your emotions and your body, your body communicates with its organs via emotions. That’s why it is said, a healthy mind means a healthy body. The best way to avoid having harmful effects of emotions on body is to become aware of the emotions you are feeling at the present moment, and to do any activity which improves or changes the emotions, if nothing helps then try mindful breathing.
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #health #healthylifestyle #healthylife #healthy #mindmatters #mindbodyconnection
ADHD ( Attention Deficit Hyperactivity disorder) 👩🎓📚📖🙇
COMMON IN STUDENTS.
Patients often complain of LACK OF FOCUS IN STUDIES and feeling depressed and sad.
The SOCIAL LIFE often declines and patients become introverts & don’t want to mix with people or friends.
Patient gets angry at small things & gets irritated at small things.
ADHD can be COMPLETELY CURED by proper medications.
WHAT TO EAT ? 🥒🥦🥕
A healthy diet rich in protein like chana, paneer, dahi, peanuts, walnuts, almonds, rajma, etc. can help improve ADHD naturally.
WHAT TO AVOID ? 🍰🍬🧋
Intake of simple sugars like, cold drinks, sweets, high sugar foods, all types coffees with sugar & milk (Starbucks), packaged juices with sugar, are to be AVOIDED.
Coffee or tea without sugar & little milk is ok.
#ADHD #adhdawareness #adhdlife #adhdtreatment #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mentalwellness #students #studentlife #focus #studies
COMMON IN STUDENTS.
Patients often complain of LACK OF FOCUS IN STUDIES and feeling depressed and sad.
The SOCIAL LIFE often declines and patients become introverts & don’t want to mix with people or friends.
Patient gets angry at small things & gets irritated at small things.
ADHD can be COMPLETELY CURED by proper medications.
WHAT TO EAT ? 🥒🥦🥕
A healthy diet rich in protein like chana, paneer, dahi, peanuts, walnuts, almonds, rajma, etc. can help improve ADHD naturally.
WHAT TO AVOID ? 🍰🍬🧋
Intake of simple sugars like, cold drinks, sweets, high sugar foods, all types coffees with sugar & milk (Starbucks), packaged juices with sugar, are to be AVOIDED.
Coffee or tea without sugar & little milk is ok.
#ADHD #adhdawareness #adhdlife #adhdtreatment #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mentalwellness #students #studentlife #focus #studies
OCD TREATMENT (obsessive compulsive disorder)
Commonly seen in kids and students.
This can be confused with PERFECTIONISM but OCD is NOT perfectionism.
OCD is a serious medical condition, which if not treated can progress in Severe Depression.
Patients of OCD avoid any kind of social interaction & are sometimes made fun of by their friends and family.
OCD can become aggressive and patient can harm himself or others in a bout of aggression.
Treatment:
SSRIs, anxiolytics and antidepressants.
Patients often leave treatment in between due to feelings of failure & being ostracised by the Society for the mental illness.
OCD requires proper counselling & regular follow up with the Doctor with the full support of the family.
#OCD #ocdawareness #ocdrecovery #ocdlife #ocdproblems #mentalhealthsupport #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalillness #studentlife #students #health
Commonly seen in kids and students.
This can be confused with PERFECTIONISM but OCD is NOT perfectionism.
OCD is a serious medical condition, which if not treated can progress in Severe Depression.
Patients of OCD avoid any kind of social interaction & are sometimes made fun of by their friends and family.
OCD can become aggressive and patient can harm himself or others in a bout of aggression.
Treatment:
SSRIs, anxiolytics and antidepressants.
Patients often leave treatment in between due to feelings of failure & being ostracised by the Society for the mental illness.
OCD requires proper counselling & regular follow up with the Doctor with the full support of the family.
#OCD #ocdawareness #ocdrecovery #ocdlife #ocdproblems #mentalhealthsupport #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalillness #studentlife #students #health
THIS CAN SAVE YOUR LIFE (Educational Content)
there are some subtle warning signs of a suicidal person which everyone should be aware of.
Suicide is often not talked about openly, yet, almost 1 in 5 people have been personally impacted by a suicide.
Learn the warning signs of suicide, so that a life can be saved.
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthmatters #mentalhealthsupport #mentalwellness #mentalwellbeing #mentalillness #healthymind
there are some subtle warning signs of a suicidal person which everyone should be aware of.
Suicide is often not talked about openly, yet, almost 1 in 5 people have been personally impacted by a suicide.
Learn the warning signs of suicide, so that a life can be saved.
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthmatters #mentalhealthsupport #mentalwellness #mentalwellbeing #mentalillness #healthymind