📕 Potato Pizza Muffins

🥔 12 medium potatoes
🧀 100g vegan scattered cheese
🍢 200g smoked tofu

🌿 Pesto:
🍅 300g dried tomatoes
🛢 50ml oil
🧂 1 tsp salt
🧄 2 cloves of garlic
🌿 1 handful of basil
🌰 50g pine nuts

🌿 Toppings:
🌿 Fresh basil
🌶 Chili flakes

#dinner

@dishes

📕 Quinoa Stuffed Onions

🥣 150g quinoa
🧅 5 large white onions
🍅 2 tomatoes
🌿 1 bunch of parsley
🧀 100g cream cheese
🧂 1 tsp salt
🌿 1/2 tsp thyme
🌶 1/2 tsp paprika
🌶 1/2 tsp pepper
🥄 200ml vegetable broth
🥄 50ml vegan cream

🌿 Toppings:
🌿 Fresh parsley
🌶 Chili flakes

#dinner

@dishes

📕 Baked Cauliflower

🥦 1 cauliflower
🛢 3 tbsp oil
🧂 Pinch of salt

🍯 Sauce:
🥄 3 tbsp sesame butter
🍯 2 tbsp agave syrup
🍅 2 tbsp tomato paste
🍋 Juice of half a lemon
🧂 Pinch of salt
💧 Water to dilute

🍽 Toppings:
🌿 Fresh parsley
🍈 Pomegranate seeds
🌰 Chopped almonds

#dinner

@dishes

📕 Korean Pancakes

🥒 1 small zucchini
🌶 1 pepper
🥕 1 carrot
🥬 1/4 pointed cabbage
🧅 2 red onions

🍞 Dough:
🌾 230g wheat flour
💧 350ml water
🍚 2 tbsp starch
🧂 1 tsp salt
🌑 1 tbsp black sesame

🍶 Garnish:
🥢 Soy sauce

#dinner

@dishes

🌿 Udon Noodle Bowl 🍜

Ingredients

• 🫒 Oil for frying
• 100 g smoked tofu 🧆
• 1/2 tsp chili 🌶
• 1/2 tsp thyme 🌱
• 1/2 tsp coriander 🌿
• 2 tbsp soy sauce 🍶
• 100 g mushrooms 🍄
• 2 cloves garlic 🧄
• 300 g udon noodles (pre-cooked) 🍜

Sauce:

• 1 tbsp paprika paste 🌶
• 2 tbsp agave syrup 🍯
• 5 tbsp soy sauce 🍶
• 200 ml water 💧
• 1 tbsp starch 🌽
• 1 tbsp white sesame 🥢

Side dishes for the bowl:

• 1 bok choy 🥬
• Red cabbage 🥬
• Cucumber 🥒
• Avocado 🥑
• Lime 🍈
• Spring onions 🧅
• Sesame seeds 🌱
• Paprika 🌶

Preparation:

1. 🔥 Fry the smoked tofu in oil, deglaze with soy sauce, season & set aside.
2. 🥄 Mix all the ingredients for the sauce together.
3. 🍄 Sear the mushrooms and garlic, deglaze with the sauce, and stir in the udon noodles.
4. 🍲 Fill the bowl with the udon noodles, tofu, and all the remaining ingredients.

#VeganRecipe 🌱 #UdonNoodles 🍜 #HealthyEats 💚 #AsianCuisine 🍲 #PlantBased

@dishes

High Protein Quinoa Balls in African Peanut Stew

🥣 Quinoa Balls:

- 150g quinoa 🍚
- 1 red onion 🧅
- 2 cloves garlic 🧄
- 2 tbsp oatmeal 🌾
- 50g soy granules 🌱
- 1 tbsp vegetable broth 🥬
- 4 tbsp cornstarch 🌽
- Salt & pepper 🧂

🍲 Peanut Stew:

- 2 cm ginger 🫚
- 1 chili 🌶
- 2 onions 🧅
- 2 cloves of garlic 🧄
- 1 bell pepper 🫑
- 2 carrots 🥕
- 1 bunch of spring onions 🧅
- 300 ml vegetable broth 🥣
- 200g tomato paste 🍅
- 150g peanut butter 🥜
- Fresh parsley & cilantro 🌿
- 1 tsp cumin 🌿
- 1 tsp paprika 🌶

#HighProtein #QuinoaBalls #PeanutStew #HealthyRecipe #AfricanInspired #VeganCooking #PlantBased #ComfortFood

@dishes

High Protein Sushi Bowl 🍣💪

Ingredients:
🍚 100g rice
🥩 40g soy medallions
🥣 300ml vegetable broth
🥑 1/2 avocado
🌱 2 tbsp kidney beans
🌱 2 tbsp chickpeas
🌽 2 tbsp corn
🍥 1 tbsp pickled ginger
🥒 1/4 cucumber
🥕 1 carrot
🧂 Salt, pepper

Sauce:
🧄 1 garlic clove
🌿 1 cm ginger
🍶 15ml soy sauce
🥜 60g peanut butter
💧 20ml water
🌶 1/2 tsp chili flakes

Toppings:
⚪️ Sesame
🥜 Peanuts
🌶 Chili

Preparation:

1. 🍚 Cook rice.
2. 🌱 Soak soy medallions in vegetable broth, drain, then fry in oil with pepper.
3. 🥒 Cut vegetables.
4. 🥣 Mix all liquid ingredients for the sauce. Grate ginger and garlic, stir in with chili flakes.
5. 🍲 Assemble the bowl.

#ProteinPower 💪 #VeganSushiBowl 🥗 #HighProtein

@dishes

High Protein Vegetable Patties

🥕 Ingredients:

- 1 small carrot 🥕
- 1 medium potato 🥔
- 1/2 bell pepper 🌶
- 1 onion 🧅
- 50 g soy granules 🌱
- 50 g corn 🌽
- 50 ml water 💧
- 100 g flour 🌾
- 1 tbsp starch ✨
- Oil for frying 🍳

Preparation:

1️⃣ Grate the carrot & potato, dice the pepper & onion, and place in a bowl 🥣

2️⃣ Soak the soybean granules in water, then add to the bowl along with the remaining ingredients and mix well 👩‍🍳

3️⃣ Shape the dough into patties and sauté in a pan with a little oil until golden brown 🥘

Enjoy! 😋

#HighProtein #VegetablePatties #VeganRecipe #HealthyEating #PlantBased

@dishes

Potato Waffle Burger 🍔🥔

Ingredients:
- 6 potatoes 🥔
- 70g all-purpose flour 🌾
- 100 ml plant drink 🥛
- 1 tsp salt 🧂

Toppings:
- 2 spreads of vegan cream cheese 🧀
- 1 handful of lamb's lettuce 🥬
- 5 mushrooms 🍄
- Fried onions, chili 🌶
- Agave mustard dressing 🍯

Dressing:
- 2 tbsp mustard
- 3 tbsp agave syrup 🍯
- 1 tbsp oil 🫒
- 1 tbsp water 💧
- Pinch of salt, pepper 🧂

Preparation:
1. Grate the potatoes, squeeze out the liquid, and mix with all ingredients for the dough. 👩‍🍳🥔
2. Fry the mushrooms and season them. Mix the ingredients for the agave mustard dressing. 🍄
3. Pour the batter into the waffle iron. 🧇
4. Enjoy with the toppings! 😋

#PotatoWaffleBurger #VeganBurger #PlantBased #HealthyEats #EasyRecipes

@dishes

Sushi Rolls Recipe 🍣✨

Ingredients:
- 100g sushi rice 🍚
- 200g tofu 🍥
- 2 carrots 🥕
- 1 cucumber 🥒
- Vegan cream cheese 🧀
- 1 avocado 🥑
- Rice paper (21 cm) 📝
- Nori sheets 🌊
- Chili flakes 🌶

Tofu sauce:
- 75 ml soy sauce 🍶
- 75 ml agave syrup 🍯
- 2 tbsp rice vinegar 🍋

Peanut-soy sauce:
- 120 g peanut butter 🥜
- 40 ml soy sauce 🍶
- 40 ml water 💧

#VeganSushi #TofuLovers #HealthyEating #PlantBased #SushiNight

@dishes

High Protein Wan Tan 🥟

Ingredients:
For the dough:
🍚 250 g flour
🧂 1 tsp salt
💧 100 ml warm water

For the filling:
🌱 1 cm ginger
🌿 100 g soy granules
🥬 2 spring onions
🧄 2 cloves of garlic
🍄 3 mushrooms
🥕 1 carrot
🧂 4 tbsp soy sauce
✨ 1 tbsp starch

Aside from that:
🛢 Oil for frying
💧 100 ml water for steaming

#HighProteinRecipe #HealthyEating #WanTan #VeganEats #HomemadeDeliciousness

@dishes

High Protein Smashed Potatoes

Recipe for 9 potatoes

Ingredients:
🥔 9 very small or halved potatoes

Marinade:
200 g smoked tofu 🌱
Oil for frying 🍳
50 ml agave syrup 🍯
1 tsp cumin
2 tsp paprika spice 🌶️
25 ml soy sauce 🧂

Toppings:
Vegan sprinkled cheese 🧀
Spring onions 🌿

Crispy, savory, and packed with plant power!
#VeganEats #ProteinPacked

@dishes

High Protein Red Cabbage Burritos🌯💪

Recipe for 4 burritos

Filling:
- 250 g red cabbage 🥬
- 2 red onions 🧅
- 1 lime 🍋
- 4 large wraps + 4 small wraps 🌯
- 200 g sprinkled vegan cheese 🧀 (vegan)

Guacamole:
- 2 avocados 🥑
- 1 lime, juice 🍋
- Pinch of salt, pepper 🧂
- 2 cloves of garlic, pressed 🧄

Walnut Mince:
- 120 g soy granules 🌱
- Vegetable stock 🍲
- 100 g walnuts 🌰
- Oil for frying 🛢️
- 2 tbsp soy sauce 🥢
- 1 tsp smoked paprika 🌶️
- 1/2 pepper 🫑
- 2 tbsp date syrup 🍯

#PlantPower

@dishes

High Protein Baked Potato

Ingredients:
🥔 4 large potatoes (300 g each)
🫒 Oil to taste
🧂 Pinch of salt

Stuffing:
🥕 1 small carrot
🫑 1/2 bell pepper
🧅 1 spring onion
🧅 1 small red onion
🌱 200 g smoked tofu
🥛 60 ml oat cream cuisine
🧀 60 g cream cheese
🧂 1 level teaspoon salt

Toppings:
🧀 Vegan cheese
🥣 Soy yogurt
🌿 Thyme, rosemary, pepper, salt

#HealthyEats

@dishes

Lamb Shank

❂ Ingredients:

🐑 3 Lamb shanks
🧅 1 Yellow Onion
🌿 3 Stalks of Celery
🥕 3 Carrots
🧄 4 Cloves of garlic
🌿 1 Sprig of fresh Thyme
🌿 1 Sprig of fresh Rosemary
🍃 2 Bay Leaves
🍅 1 Tbsp Tomato paste
🌶 1 Thai pepper
🍷 1 Cup Port
🍲 2 Cups Broth
🍈 Olive oil
🧈 1 Tbsp Butter
🧂 Salt/pepper to taste
🥔 Mashed potatoes side dish

#dinner

@dishes

Chicken Gyro 🥙🔥

📕 Recipe for 4–6 servings

Ingredients:
🍗 9 pounds of chicken thighs
🌿 2 tbsp oregano
🌶 1 tbsp paprika
🧂 Salt and pepper to taste
🛢 1/2 cup olive oil
🍋 Juice of 1 lemon
🧄 4 garlic cloves, minced

For the Tzatziki:
🥣 2 cups Greek yogurt
🥒 1 cucumber, grated & squeezed
🍋 Juice of 1/2 lemon
🌿 2 tbsp chopped dill
🧄 2 garlic cloves, minced
🧂 Salt to taste

Additional:
🧅 1 red onion, thinly sliced
🍅 1 tomato, sliced
🥒 1 cucumber, sliced
🌿 Fresh parsley
🫓 4–6 warm pita breads

#dinner

@dishes

🇬🇧 Ingredients for Red Pepper Burrito

🌿 For the chunk filling:
- 🧴 Oil for frying
- 🧅 2 onions
- 🍄 1 pack of soy chunks
- 🌶 2 tsp smoked paprika powder
- 🍅 2 tbsp tomato paste
- 🥛 200 ml vegan cream
- 🌶 2 red pointed peppers
- 🍅 20 cherry tomatoes
- 🧂 Pinch of salt, pepper, and chili flakes

🥑 For the guacamole:
- 🥑 3 avocados
- 🍋 Juice of half a lemon
- 🌿 1 handful of fresh coriander, chopped
- 🧂 Pinch of salt, pepper, and garlic powder

🌯 Other ingredients:
- 🌯 4 wraps (+4 small wraps if desired)
- 🧀 100 g vegan grated cheese
- 🍚 200 g rice

#dinner

@dishes

Kung Pao Chicken 🍗🌶🥜

📕 Ingredients:

For the chicken 🍗:
🔹 1 lb (450 g) chicken breast, diced
🔹 1 tsp cornstarch
🔹 1.5 tbsp soy sauce
🔹 1 tbsp Shaoxing wine

For stir-frying 🔥:
🥄 3 tbsp oil (avoid olive oil)
🌶 8 dried chilies (adjust to taste)
🧄 5 garlic cloves, minced
🫚 2-inch ginger, minced
🧅 3/4 bunch green onions, chopped
🥜 1/4 cup (50 g) roasted peanuts

For the sauce 🥣:
🍬 1.5 tbsp brown sugar
🥄 1 tsp cornstarch
🍶 3 tbsp soy sauce
🍷 2 tbsp black vinegar
🍶 1.5 tbsp Shaoxing wine

#dinner

@dishes

Meringue Roll 🍰✨

📕 Recipe here:

Meringue Ingredients 🍥:
🥚 190 g egg whites (approx. 6 eggs)
🧂 1/4 tsp salt
🍬 250 g sugar
🌽 25 g cornstarch
🍋 2 tbsp lemon juice
🌰 Almond flakes (for topping)

Cream Filling 🧁:
🧀 200 g cream cheese
🥛 130 g heavy cream
🥜 2 tbsp peanut butter
🍚 20 g powdered sugar

#dinner

@dishes