They used to say running is the mother of all sports.
But times have changed—and so has the science.

These days, we know that muscle is a longevity organ.
Whatever your sport, whatever your physical activity,
weight training isn’t optional—it’s essential.

It builds strength, protects joints, improves posture,
and keeps your body young and resilient.

Here’s a glimpse of my session today at the gym—
staying strong, staying ready.

Let’s keep lifting. 💪

#WeightTraining #Longevity #TrainSmart #KarateStrong #FunctionalFitness

Sanchin & Naihanchi (三戦 & 内歩進)

Shito-ryu Karate combines the speed and precision of Shuri-te with the rooted power and close-range control of Naha-te. This blend creates a system with both long-range striking and short-range engagement.

Kenwa Mabuni stressed that Sanchin and Naihanchi are not only forms but methods for building Karate skill. He emphasized exact stance, posture, breathing rhythm, hip use, and mental focus. Small errors in alignment, tension, or timing weaken the result. You must train both the internal elements such as breathing, core engagement, and mental intent, and the external elements such as proper stance, correct posture, foot position, and hand technique. This ensures the lessons of Sanchin and Naihanchi carry into many movement in Shito-ryu Karate.

Consistent, focused practice of Sanchin and Naihanchi will build core skills that support many key techniques in your Karate.

#naihanchi #sanchin #shurite #nahate #shitoryu #糸東流空手道 #沖縄空手 #karatedo #糸東会 #糸東流 #空手道 #糸東流

White Crane Fist, or Hakutsuru Ken, as taught by Master Wu Xian Hui, known in Okinawa as Go Kenki, is a traditional martial arts style rooted in White Crane Kung Fu from China. His teachings helped preserve the rich tradition of White Crane Fist within the broader scope of Okinawan karate. Hakutsuru Ken emphasizes graceful yet powerful movements that mimic the crane’s defensive and offensive techniques. The style focuses on fluidity, precision, and control, combining evasive footwork with open-hand strikes, deflections, and quick counters. Practitioners develop heightened sensitivity, using subtle body mechanics and angles to neutralize attacks, with an emphasis on soft but effective power. Master Go Kenki refined and passed down these techniques, blending them into Okinawan karate traditions.

Master Kenwa Mabuni learned three katas: Papuren, Nipaipo, and Haffa, from Master Go Kenki, modifying and simplifying them for inclusion in his Shitoryu Karatedo syllabus.

#hakutsuruken #shitoryu #kata #Karate #糸東流

Happy Canada Day! 🥰👍🇨🇦🇨🇦🇨🇦

"Together we share our Karate's noble values to better serve others" A.Tanzadeh

"共に空手の高い価値を分かち合い、人のために尽くす力とする" タンザデ

#karatedo #shitokai #shitoryu #糸東会 #糸東流 #空手道 #糸東流空手 #空手 #武道

"Sanzan (three mountains 三山) focusing on and emphasizing three major components in Karate: hardness (Go), softness(Ju), and fastness (Soku). Sanzan is centered on these three key elements in Karate."
Hardness (Go) refers to the strong, rigid, and powerful techniques that involve the use of force and solid structure.
Softness (Ju) involves fluid, relaxed movements that emphasize flexibility, redirection of force, and adaptability. It is the yin to the yang of hardness, creating balance in the practice of karate.
Fastness (Soku) in karate refers to the speed and timing of techniques. It is not just about how fast a technique is executed, but also about when it is executed.
In karate, a balanced approach that integrates hardness, softness, and fastness is key to mastery. These components complement each other. For instance, a technique may start with a soft, fluid movement (softness) to avoid an attack, followed by a fast and precise counter-strike (fastness) that is delivered with maximum impact (hardness).

Training under 'Taki 滝', Waterfall.

“It’s no coincidence that every depiction of paradise seems to include a waterfall…”

#shitokai #shitoryu #worldshitoryu #worldkarate #Kumite #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #日本空手 #沖縄空手 #waterfall #滝

You're not going to be driven all the time. You must develop your discipline.

#tanzadeh #shitokai #shitoryu #worldshitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

素振り刀 (Suburitō)

A suburito is a type of wooden practice sword used in Japanese martial arts. Heavier than a standard bokken (wooden sword), it is designed to build strength and power while refining swordsmanship techniques.

Training for karate demands not just precise technique but also strength and resilience. This synergy of traditional and modern tools not only enhances my physical capacity but also deepens my connection to the art of karate. It’s a journey of continuous growth, balancing strength with precision and tradition with innovation.

#suburito #素振り刀 #kendo #budo #karatedo #shitoryu #shitokai

Chikara, Power in Karate: the Science and Art of Power Through Relaxation, Body Connection and Kime

PORTUGAL, Costa da Caparica in Almada

Technical Seminars conducted by A.Tanzadeh, 8th Dan, Kyoshi
Sanctioned & Supported by Shitoryu Karatedo Portugal, Sensei Carlos Pereira
Organized & Hosted by Karate Clube Margem Sul Sensei Ricardo Camisão

NOVEMBER
6, 7, 8
2026


More info:
+351 913 705 257 - kcmargemsul@gmail.com

#skp #wskf #eskf #karate #shitoryu #shitokai #chikara