College students who exercise and eat healthy tend to have less anxiety. Physical activity alone accounted for 36.93% of the reduction in anxiety levels. Moreover, both dietary nutrition and lifestyle habits independently accounted for 24.9% of the total effect.
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#CollegeHealth #MindAndBody #StudentWellness #HealthyHabits #AnxietyReduction
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#CollegeHealth #MindAndBody #StudentWellness #HealthyHabits #AnxietyReduction
PsyPost
College students who exercise and eat healthy tend to have less anxiety
Physical activity, healthy dietary nutrition, and good lifestyle habits are associated with lower anxiety levels in college students, according to new research.
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A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that silences other neighboring neurons, a result that provides insight into how such drugs reduce anxiety, according to a new study in mice and rats.
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#Psychedelics #LSD #Psilocybin #Mescaline #AnxietyReduction
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#Psychedelics #LSD #Psilocybin #Mescaline #AnxietyReduction
Cornell University
Psychedelics excite cells in hippocampus to reduce anxiety
A classic psychedelic was found to activate a cell type in the brain of mice and rats that silences other neighboring neurons, providing insight into how such drugs reduce anxiety.
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Better oral health linked to lower risk of depression and anxiety in older adults 🦷😊. Those who brushed teeth at least twice a day had 28% lower odds of developing anxiety. Those who had received dental surgery had 42% lower odds of developing depression than those with missing or unrepaired teeth.
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#OralHealth #MentalWellness #HealthyAging #DentalCare #AnxietyReduction
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#OralHealth #MentalWellness #HealthyAging #DentalCare #AnxietyReduction
PsyPost
Better oral health linked to lower risk of depression and anxiety in older adults
Older adults in China with better oral health and healthier diets were less likely to experience depression, anxiety, and dementia.
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A new study shows that a personalized, precise form of brain stimulation, HD-tDCS, can rapidly ease depression symptoms 🌈 – and even reduce anxiety 😌 – offering a promising drug-free alternative 💊 with only mild side effects.
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#BrainStimulation #MentalHealth #DepressionRelief #AnxietyReduction #DrugFreeAlternative
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#BrainStimulation #MentalHealth #DepressionRelief #AnxietyReduction #DrugFreeAlternative
New Atlas
New precise, personalized brain stim therapy rapidly treats depression
A new study shows that a personalized, precise form of brain stimulation, HD-tDCS, can rapidly ease depression symptoms – and even reduce anxiety – offering a promising drug-free alternative with only mild side effects.
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In lab mice rehomed to fields 🐭🌾, anxiety is reversed: researchers rewilded lab mice over 2 years and found their fear response was reduced and even reversed – even after a single week 🗓️ “… where they can run around and touch grass and dirt 🌱🌍 for the first time in their lives.”
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#Rewilding #LabMice #AnxietyReduction #NatureTherapy #AnimalBehavior
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#Rewilding #LabMice #AnxietyReduction #NatureTherapy #AnimalBehavior
Cornell University
In lab mice rehomed to fields, anxiety is reversed
When researchers "rewilded" lab mice to large, enclosed fields, even well-established anxieties in the mice disappeared.
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New randomized, double-blind, placebo-controlled trial suggests CBD (cannabidiol) oil could improve certain social behaviors and lower anxiety in autistic children, and reduce parenting stress. CBD is a compound found in the cannabis plant that does not produce the high associated with marijuana.
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#AutismResearch #CBDBenefits #AnxietyReduction
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#AutismResearch #CBDBenefits #AnxietyReduction
PsyPost
New trial suggests CBD oil could lower anxiety in autistic children and reduce parenting stress
Researchers found that daily doses of CBD oil may ease anxiety and improve certain social behaviors in autistic children. The preliminary trial also reports a noticeable drop in the daily stress experienced by their parents.
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Analysis: Cannabis Use Associated With Significant Reductions in Patients’ Daily Anxiety
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#CannabisResearch #AnxietyReduction #MentalHealthScience
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#CannabisResearch #AnxietyReduction #MentalHealthScience
NORML
Cannabis Associated with Significant Reductions in Daily Anxiety
Medical cannabis use was "the biggest factor in alleviating anxiety"
Outdoor exposure alleviates anxiety more effectively than indoor exposure. Indoor exposure exerts indirect effects through environmental perception, whereas outdoor exposure operates via a dual mediation of environmental perception and behavioral intention.
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#OutdoorTherapy #AnxietyReduction #EnvironmentalPsychology
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#OutdoorTherapy #AnxietyReduction #EnvironmentalPsychology
ResearchGate
Can Your Window View Outsmart Urban Stress? Decoding the Indoor-Outdoor Green Exposure Duel in Office Workers' Anxiety Battle |…
Request PDF | On Feb 1, 2026, Xiaohuan Xie and others published Can Your Window View Outsmart Urban Stress? Decoding the Indoor-Outdoor Green Exposure Duel in Office Workers' Anxiety Battle | Find, read and cite all the research you need on ResearchGate