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College students who exercise and eat healthy tend to have less anxiety. Physical activity alone accounted for 36.93% of the reduction in anxiety levels. Moreover, both dietary nutrition and lifestyle habits independently accounted for 24.9% of the total effect.

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#CollegeHealth #MindAndBody #StudentWellness #HealthyHabits #AnxietyReduction
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A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that silences other neighboring neurons, a result that provides insight into how such drugs reduce anxiety, according to a new study in mice and rats.

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#Psychedelics #LSD #Psilocybin #Mescaline #AnxietyReduction
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Better oral health linked to lower risk of depression and anxiety in older adults 🦷😊. Those who brushed teeth at least twice a day had 28% lower odds of developing anxiety. Those who had received dental surgery had 42% lower odds of developing depression than those with missing or unrepaired teeth.

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#OralHealth #MentalWellness #HealthyAging #DentalCare #AnxietyReduction
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In lab mice rehomed to fields 🐭🌾, anxiety is reversed: researchers rewilded lab mice over 2 years and found their fear response was reduced and even reversed – even after a single week 🗓️ “… where they can run around and touch grass and dirt 🌱🌍 for the first time in their lives.”

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#Rewilding #LabMice #AnxietyReduction #NatureTherapy #AnimalBehavior
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New randomized, double-blind, placebo-controlled trial suggests CBD (cannabidiol) oil could improve certain social behaviors and lower anxiety in autistic children, and reduce parenting stress. CBD is a compound found in the cannabis plant that does not produce the high associated with marijuana.

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#AutismResearch #CBDBenefits #AnxietyReduction
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